From the merchant: Special August rates for a private, one-on-one Pilates session with Equinox & BASI-certified Lori Gross
“Fusion” fitness classes incorporate elements from a variety of workouts to create a dynamic, engaging experience
Pilates is full body workout that aims to improve the body’s muscular system by increasing flexibility and strength
From the merchant: Pilates emphasizes the balanced development of the body through core strength, flexibility, and body awareness
Boutique fitness studio offers a variety of fitness classes from cardio kickboxing to high-enegry Zumba
Online Zoom group pilates classes enable exercisers to receive guidance from an instructor from the comfort of their own home
Studio offers a variety of fitness classes, including TRX, Pilates, yoga, Zumba, and more
Customers can boost their fitness by joining a program including fitness sessions and nutritional counseling
From the merchant: Includes fitness assessment and goal setting; I create a comprehensive plan and put you through first two workouts
Instructors lead zumba, hip-hop aerobics, Pilates, kickboxing, ballet, and yoga classes at a studio where fitness meets creativity
From the merchant: Fitness studio where fun comes first with Zumba, Bodypump, Pilates, What the Tuck?, Yoga, On the Ball & much more!
Three Months, One App: Online Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
Access to Trainer Kristen’s fun, all-level and creative home workouts with her expansive video library to help you achieve your goals
Specialists assist in exercise and teach new techniques to help strengthen the body and promote flexibility
Students build core strength during 50-minute Pilates classes; instructors recommend two to three sessions per week for the best results
Hot HIIT is interval training that combines muscle toning and a cardio workout. Hot Yoga is good for physical therapy and stress release
BodyLight uses heat and wavelength LED light to reduce excess weight
Professional instructors lead Pilates classes aiming to work on flexibility, coordination, and improved mobility
Choose the class style that most appeals to you, sculpting stronger core muscles and improving flexibility
Certified instructor tailors sessions to client’s ability level and fitness goals for a completely customized session
A series of exercises that combine stretch, strength and control designed to improve core strength
Certified instructor tailors sessions to client’s ability level and fitness goals for a completely customized session
These 45-minute SpringTone pilates classes comprise spring resistance, core, bodyweight, and circuit training for a results-oriented workout
Pilates Reformer classes aim to improve flexibility, increase muscle strength, and support the spine
Pilates by professional instructor aim to stretch the muscles and improve flexibility, as well as increase strength and alleviates the pain
Trainers assist class goers in properly using Pilates equipment to strengthen core and build and tone muscles
Group pilates classes led by experienced instructors help participants increase their flexibility and endurance
Regular professionally-led fitness classes can significantly reduce weight, burn fat cells, and increase strength
While achieving peace of mind, students shape their bodies, tone and stretch the muscles to achieve a lean, healthy physique
Experienced instructors provide individually customized sessions aimed at improving posture and developing strength
Groupon Guide
What Is Pilates, Exactly?
Surely you've seen a class at a gym, but what is Pilates, exactly? We explain its benefits, share costs and reviews, and give tips for what to wear.
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Five Reasons Not to Fear the Pilates Reformer
It might look like it’s going to hurt you, but as Kyle Seguin of One Hundred Fitness explained, it just wants to build your core strength.
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Post-Bump Pilates: Go-To Exercises for New Moms
There’s practically an entire industry devoted to returning new moms to their “pre-baby shape,” but there’s a good reason why it’s so hard to bounce back from a baby belly. It’s called relaxin, a hormone produced at high levels at the end of pregnancy with a name that’s true to its function. “It relaxes your muscles [and the] connective tissue,” says prenatal and postnatal Pilates instructor Joan Van Geison, who previously walked me through prenatal exercises. Relaxin eases the birth process, but it can make new moms feel “mushy,” like they can’t build muscle tone no matter how hard they try—and the hormone can stick around for months after giving birth. “Oh! Nobody says that! Nobody ever told me that,” is the common refrain Joan hears after delivering this news.
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