Health & Fitness in Salem

Up to 69% Off Group Fitness Classes

Walker Fitness

West Salem

$65 $29

A certified personal and CrossFit trainer combines personalized workouts with a small group setting to produce results and accountability

85% Off a Gym Membership

Epic Fitness

Salem

$66 $10

Gym members get access to a cardio movie theater, strength-training equipment, and group classes like Epic Flex, Epic Pump, and spinning

Up to 75% Off Zumba Classes

Cassandra Rose Belly Dance

Middle Earth Dance Studio

$60 $19

Instructor named Miss Belly Dancer USA 2012 guides students through hip sways and arm raises during high-energy Zumba class

Up to 55% Off Membership to The Hoop

The Hoop

Southeast Mill Creek

$145 $64.99

(10)

In a 51,000 sq. ft. facility, players enjoy six basketball and volleyball courts and hit cardio and strength equipment in the fitness center

Up to 68% Off Small-Group Training Classes

Rise Performance

West Salem

$85 $35

The trainers' three-pronged approach to wellness can help clients get into shape

Up to 76% Off Fitness Classes

Underground Strength and Conditioning

Underground Strength and Conditioning

$100 $29

Participants torch calories and boost strength with kettlebells, ropes, and tires

70% Off Laser Nail-Fungus Removal 

The Laser Nail Clinic

Multiple Locations

$995 $299

30-minute treatments zap nail fungus with minimal discomfort, allowing healthy, fungus-free nails to thrive within a few months

Up to 81% Off Prescription Glasses or Prescription Sunglasses

JCPenney Optical

Salem Center

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

Up to 88% Off Chiropractic-Exam Package

Whitmire Chiropractic Clinic

East Lancaster

$320 $39

The chiropractic treatments include massages, traction, rehabilitation, chiropractic adjustments, or therapy

45% Off Hypnosis

South Salem Counseling And Hypnotherapy

Redeem from Home

$700 $385

During three two-hour classes, a certified hypnotist and licensed clinical social worker helps clients lose weight

68% Off CrossFit On-Ramp Course

Mahoney CrossFit

North

$120 $39

CrossFit's functional exercises readies people for intense classes

80% Off at Healthy Back Chiropractic

Healthy Back Chiropractic

East Lancaster

$125 $25

The Doctor of Chiropractic counts eight techniques among his specialties

80% Off an In-Home Personalized Fitness Program

Total Fitness

On Location

$498 $99

Personal trainer deploys to homes for personalized 30-day fitness program with a body-fat assessment, nutrition plan, and personal training

Up to 59% Off Karate, Kickboxing, or Boxing Classes

Steele's Karate

Central Area

$129 $59

In full gym outfitted with boxing ring and weight room, instructors teach martial arts with emphasis on discipline and respect

Up to 51% Off Racquetball-League Entry

Courthouse Fitness

Multiple Locations

$40 $20

For one night each week, racquetballers from novice to expert sweat it out on the smooth floors of indoor courts

Up to 81% Off at U.S. World Class Taekwondo

U.S. World Class Taekwondo

Salem

$200 $39

Kids and adults learn martial-arts self-defense techniques and improve confidence, discipline, and agility in classes held twice a week

Select Local Merchants

Average Class Length: 30–60 minutes
Class location: Indoors only
Established: 2014
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot

With one look at Yoga Escape's classes, it's clear that YogaFit-certified instructor Catherine Albertini prizes yoga's ability to help people de-stress and find a sense of peace. The classes, which sport such names as Gentle Yoga and Rest & Relax, all focus on relaxation and meditation, and they help participants unwind after a long day of sitting at work. Even the beginners' class incorporates seated meditation and ends in a relaxation pose.

Albertini, who welcomes all levels to her classes, emphasizes slow and steady progress and helps beginners acclimate their bodies to their newfound practice. She teaches them how to use props and encourages them to listen to their bodies—just in case their hamstrings start to cry.

2600 Pringle Road Southeast
Salem,
OR
US

You won't find cars in strength and conditioning specialist Michael Howell's garage. Instead, you'll find weights, barbells, and other pieces of non-drivable fitness machinery that comprise his sport-specific home fitness studio, Dynamic Fitness & Performance. Here, he leads performance training sessions that aim to put athletes at the top of their game; baseball players build speed, MMA fighters gain endurance, and triathletes hone their longevity. All workouts include a 21-point functional movement screen. He also brings his programs on the road during outdoor boot camps at a local high school.

487 Snoopy Lane Northeast
Salem,
OR
US

DIG. Whether it's a personal-training session or a CrossFit or kettle bell fitness class, Dig Performance CrossFit's experts expect everyone to dig deep and give their all. The trainers have the experience and education needed to tailor programs to each individual, helping motivate and encourage clients. By scaling workouts to suit fitness levels and setting realistic goals, they hope to make that path to achievement a little easier to tread. To compliment their muscle-toning workouts, they also offer massages and nutritional counseling.

3995 Commercial Street S
Salem,
OR
US

Boasting a bachelor's of science degree in exercise science from Western Oregon University, the boot camp instructor at Superior Massage LLC is also a Certified Personal trainer with National Academy of Sports Medicine(NASM). The staff also administers soothing therapeutic massages that can target problem areas or treat full-body tension. Massage therapists can also knead away tension in Deluxe sessions that last up to 90 minutes.

358 Superior Street Southeast
Salem,
OR
US

Working to get your body back in shape takes a lot more than just exercise. That's where the trainers at Rise Performance enter the picture. Their three-pronged approach to wellness helps clients get into shape and do it right. With individual training, group fitness classes, and nutritional counseling, visitors can expect to set accomplishable goals, create healthier habits, and challenge themselves and one another.

372 Belmont St NE
Salem,
OR
US

Melissa McGarvey tried diets. She tried long-distance running and exercising for hours at a time. But she didn't get the results she wanted until she found the individualized program that was right for her—she began training as an all-around athlete. Today, she helps guests find the right fitness regime for their own body type and lifestyle through intense personal-training sessions.

5115 Commercial Street Southeast
Salem,
OR
US