Health & Fitness in Salem

10 or 20 Small-Group Training Classes at Rise Performance (Up to 68% Off)

Rise Performance

West Salem

The trainers' three-pronged approach to wellness can help clients get into shape

$85 $35

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One, Three or Five Cavi-Lipo Body Sculpting Treatments at Julie's Power of Touch Massage (53% Off)

Julie's Power of Touch Massage

21 Oak Building

Julie aims to reshape figures by using ultrasound waves to disrupt fat cells; procedure incurs no downtime

$200 $95

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8 or 12 FitRanx Workout Sessions at Inspirations Fitness (Up to 83% Off)

Inspirations Fitness

South Gateway

Program created by a life coach, martial-arts enthusiast, and certified trainer; designed to accommodate each students’ fitness level

$99 $19

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Belly Dancing Classes at Cassandra Rose Belly Dance (Up to 52% Off). Three Options Available.

Cassandra Rose Belly Dance

Middle Earth Dance Studio

Instructor named Miss Belly Dancer of 2012 guides beginner and intermediate students in steps, isolations, and shimmying technique

$80 $39

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10 or 20 CrossFit Classes at DIG Performance CrossFit (Up to 85% Off)

DIG Performance CrossFit

Salem

CrossFit classes build strength and stamina with daily roster of functional exercises

$200 $39

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One or Three Months of Unlimited Women's Kickboxing Classes at Invasion Athletix (Up to 59% Off)

Invasion Athletix

Salem

Nonprofit organization offers calorie-burning kickboxing classes bast on methods of Bruce Lee to improve strength, endurance, and confidence

$45 $19

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$39 for a Four-Week CrossFit On-Ramp Course at Mahoney CrossFit ($120 Value)

Mahoney CrossFit

Salem

Beginners meet three times a week for workouts that introduce CrossFit's functional exercises and ready them for more intense classes

$120 $39

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10 Classes or One Month of Unlimited Classes at Seventh Circle Fitness (Up to 65% Off)

Seventh Circle Fitness

South Salem

Cardio and weight-training fitness classes designed to increase metabolism

$60 $25

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$25 for a Chiropractic Session at Healthy Back Chiropractic ($125 Value)

Healthy Back Chiropractic

East Lancaster

The Doctor of Chiropractic counts eight techniques among his specialties

$125 $25

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10 or 20 Classes at Yoga Revolution (Up to 53% Off)

Yoga Revolution

South Salem

Studio houses a variety of creative yoga classes, including hot yoga

$80 $39

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90-Minute Hypnosis Session from Hypnotherapy & Hypnosis Services LLC (45% Off)

Hypnotherapy & Hypnosis Services Llc

Salem

Individual hypnotherapy session includes explanation, diagnostic interview, hypnosis induction, and session recording

$119 $65

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Two or Four Semi-private Pilates Classes Plus a 20% Membership Discount at Courthouse Fitness (Up to 55% Off)

Courthouse Fitness

Salem

Pilates classes on the reformer machine help exercisers build core strength alongside fellow pupils

$110 $59

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One, Three, or Six Months of Group Fitness Classes at Walker Fitness (Up to 73% Off)

Walker Fitness

West Salem

A certified personal and CrossFit trainer combines personalized workouts with a small group setting to produce results and accountability

$65 $26

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Four or Six Weeks of Tae Kwon Do Classes and a Uniform at U.S. World Class Taekwondo (Up to 92% Off)

U.S. World Class Taekwondo Salem

South Gateway

Kids and adults learn martial-arts self-defense techniques and improve confidence, discipline, and agility in classes held twice a week

$200 $16

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$6 for $10 Worth of Gymnastics — AGA Gymnastics Academy

Aga Gymnastics Academy

Salem

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$10 $6

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One or Three Months of Unlimited Yoga Classes at Yoga Escape (Up to 58% Off)

Yoga Escape

Salem

Students of all skill levels twist their way through peaceful yoga classes, including Gentle Flow and Rest & Relax classes

$55 $25

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10 or 20 Karate, Kickboxing, or Boxing Classes at Steele's Karate (Up to 64% Off)

Steele's Karate

Central Area

In full gym outfitted with boxing ring and weight room, instructors teach martial arts with emphasis on discipline and respect

$129 $52

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For more than 35 years, guests of Courthouse Fitness have conquered every hindrance to personal health, taking advantage of a multilayered approach that addresses fitness, diet, and broader facets of well being. Beyond basic features such as weight training, cardiovascular equipment, and immobile floors that force walking, membership grants access to more than 320 group fitness classes that populate each week's schedule, integrating practices such as Pilates and yoga along with aqua Zumba and Jazzercise. Courthouse Fitness's follow the philosophy that being fit means being empowered to embark on any kind of adventure you want. A core tenet within that philosophy is the belief in fun.

The staff does not emphasize a rating system or hierarchy, instead evaluating progress in terms of whether clients become more able to experience an enjoyably active life. Onsite childcare providers take care of young ones while parents work out, and many youth activities also keep kids busy, including swimming and special-needs dance classes. Courthouse Fitness is also part of a network of 70 clubs in the Pacific Northwest; members can work out at those facilities as guests when on the road.

6250 Commercial St SE
Salem,
OR
US

Writer Ralph Waldo Emerson once said, “Nothing great was ever achieved without enthusiasm.” This sentiment inspires Evan McDaniel, the certified personal trainer who own Fitness Inspired Training Studios. To propel clients toward their goals both inside and outside the gym, he infuses small-group workouts with a hearty dose of motivation, encouragement, and excitement. McDaniel draws upon fitness-oriented bachelor's degrees and experience working for WebMD to devise an ever-changing lineup of workouts that challenge patrons with bodyweight exercises, cardio challenges, and a variety of functional training tools.

His signature boot camp, Total Training, zeroes in on participants' goals, from slimming down for weddings to gearing up for marathons or thumb-wrestling tournaments. During these 30-minute sessions, exercisers of all levels feed on the moral support of their classmates to heave sandbags, swing kettlebells, jump onto sturdy boxes, and stretch resistance bands. In addition to absorbing fitness and safety tips from the trainers, exercisers receive nutrition coaching, which teaches them how to make healthful food choices and to differentiate between a banana and a Twinkie.

2990 Pringle Road Southeast
Salem,
OR
US

It’s 2008 and Tobie Theis is thinking about her next move. For 15 years she’s been sharpening her hair- and nail-styling skills while working in a number of different salons. But, she wants the autonomy to fulfill her potential and make her vision for a salon real. Together with her husband Joe, the two set off to finally achieve a mutual lifelong dream: owning their own salon.

Since that bold step, Tobie has overseen the blossoming of Eden's Apple Salon & Day Spa into a full-service beauty oasis that offers everything from haircuts and extensions to massages and tanning. Within three months, Tobie and Joe had completely renovated the interior of the salon, filling it out with arched thresholds, shelves full of salon products, and a wall-sized mural of a beautiful woman. In time, her team also grew, now including eight hairstylists, two aestheticians, a licensed massage therapist, a nail technician, and the woman in the mural—whose large eyes can spot any aesthetic imperfections.

4555 Liberty Road South
Salem,
OR
US

At Oregon Center of Cosmetic Dentistry, dentist L. Emery Karst combine their artistic skills with the latest technology to create beautiful smiles. Dr. Karst, who has been practicing dentistry for more than 25 years, pioneered cosmetic techniques such as porcelain laminate veneers, and helped innovate new endodontic and restoration methods. An avid digital photographer, he uses computer imaging to give patients a preview of their future smile.

Upon arriving to the office for services such as Zoom! teeth whitening or immediate-function Nobel dental implants, patients may wonder if they've accidentally stepped into a spa. To ensure they stay comfortable, guests receive a complimentary massage, along with warm, scented face towels and heated blankets that can help ensure they stay relaxed during the treatment and that their complimentary pot of cheese fondue remains at the ideal dipping temperature.

2510 12th Street Southeast
Salem,
OR
US

Innerhealth’s staff of physicians and licensed acupuncturists treats medical and psychological conditions while stressing the beneficial effects of holistic treatments and organic products. Guiding the practice is Dr. Angela Pfaffenberger, a PhD in psychology who has 20 years of experience in the Oriental medicine field. Also a teacher at the Oregon College of Oriental Medicine, she has twice presented her research at the American Psychological Association’s annual convention and regularly has her academic work published in peer-reviewed journals and coloring books. Dr. Pfaffenberger and staff help clients feel better through microcurrent facial rejuvenation, acupuncture, psychotherapy, and weight-loss management based around each individual’s unique needs.

375 Leffelle St SE
Salem,
OR
US

When Lisa Stark's quest for a sensual, laid-back exercise class turned up nothing, she took matters into her own hands. To forge her ideal workout, which is a balance of sexy sizzle and athletic toning, Stark researched popular dance-fitness styles, documented choreography at local clubs, and even enlisted a former exotic dancer to teach her how to kick, saunter, and fill out tax forms in a sensual manner. The months of studying paid off?today, Lisa shares her wit, warmth, and fitness regimen with troupes of women at The Exotic You. Ladies of all fitness levels gather for classes that teach a complete routine of sensual dance moves, checking negative body-talk at the door and summoning their inner vixen out with slow leg extensions and passionate hip rolls.

155 Liberty St. NE
Salem,
Oregon
US