Health & Fitness in Salem

One, Three, or Six Months of Group Fitness Classes at Walker Fitness (Up to 69% Off)

Walker Fitness

West Salem

$65 $29

A certified personal and CrossFit trainer combines personalized workouts with a small group setting to produce results and accountability

$10 for a One-Month Gym Membership at Epic Fitness ($66 Value)

Epic Fitness

Salem

$66 $10

Gym members get access to a cardio movie theater, strength-training equipment, and group classes like Epic Flex, Epic Pump, and spinning

10, 15, or 20 Zumba Classes at Cassandra Rose Belly Dance (Up to 75% Off)

Cassandra Rose Belly Dance

Middle Earth Dance Studio

$60 $19

Instructor named Miss Belly Dancer USA 2012 guides students through hip sways and arm raises during high-energy Zumba class

10 or 20 Small-Group Training Classes at Rise Performance (Up to 68% Off)

Rise Performance

West Salem

$85 $35

The trainers' three-pronged approach to wellness can help clients get into shape

Entry for One or Two to Courthouse Fitness's C2V Two-Mile Run (Up to 40% Off)

Courthouse Fitness

Multiple Locations

$20 $12

During the C2V two-mile race, participants brave the elements to conquer a series of fitness obstacles and celebrate with a beer

10 or 20 Fitness Classes at Underground Strength and Conditioning (Up to 76% Off)

Underground Strength and Conditioning

Underground Strength and Conditioning

$100 $29

Participants torch calories and boost strength with kettlebells, ropes, and tires

Prescription Glasses, Prescription Sunglasses, and Multifocal Glasses at JCPenney Optical (Up to 81% Off)

JCPenney Optical

Salem Center

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

Three Sessions of Weight-Loss Hypnotherapy from South Salem Counseling and Hypnotherapy (45% Off)

South Salem Counseling And Hypnotherapy

Redeem from Home

$700 $385

During three two-hour classes, a certified hypnotist and licensed clinical social worker helps clients lose weight

$39 for One Month of Unlimited CrossFit Classes at Mahoney CrossFit ($120 Value)

Mahoney CrossFit

North

$120 $39

CrossFit's functional exercises readies people for intense classes

One or Three Groupons, Each Good for a Cavi-Lipo Cellulite Treatment at Julie's Power of Touch Massage (51% Off)

Julie's Power of Touch Massage

21 Oak Building

$200 $98

Julie aims to reduce the appearance of cellulite by using ultrasound waves to disrupt fat cells; procedure incurs no downtime

Registration for One or Two in The Inferno's Six-Mile Obstacle Race on Saturday, August 30 (Up to 52% Off)

The Inferno

Salem

$99 $49

The 6-mile race challenges participants with more than 15 obstacles, including a distance swim, monkey bars, and barbed wire to climb under

10 or 20 CrossFit Classes at DIG Performance CrossFit (Up to 85% Off)

DIG Performance CrossFit

Salem

$200 $39

CrossFit classes build strength and stamina with daily roster of functional exercises

One or Three Months of Unlimited Women's Kickboxing Classes at Invasion Athletix (Up to 59% Off)

Invasion Athletix

Salem

$45 $19

Nonprofit organization offers calorie-burning kickboxing classes bast on methods of Bruce Lee to improve strength, endurance, and confidence

Swim Lessons at North West Aquatics at Olinger Pool (Up to 51% Off)

North West Aquatics

Salem

$35 $19

Swim classes are capped at five students per instructor to ensure individualized attention

One or Three Months of Unlimited Yoga Classes at Yoga Escape (Up to 58% Off)

Yoga Escape

Salem

$55 $25

Students of all skill levels twist their way through peaceful yoga classes, including Gentle Flow and Rest & Relax classes

10 or 20 Classes at Yoga Revolution (Up to 53% Off)

Yoga Revolution

South Salem

$80 $39

Studio houses a variety of creative yoga classes, including hot yoga

$60 for $100 Worth of Martial Arts — SmithS.T.R.E.E.T. Combat Defense System

Smiths.t.r.e.e.t. Combat Defense System

Redeem from Home

$100 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

30 Days of In-Home Physical Training and Nutrition Planning for an Individual or Couple from Total Fitness (80% Off)

Total Fitness

On Location

$498 $99

Personal trainer deploys to homes for personalized 30-day fitness program with a body-fat assessment, nutrition plan, and personal training

One or Two Months of Tae Kwon Do Classes and a Uniform at U.S. World Class Taekwondo (Up to 81% Off)

U.S. World Class Taekwondo

Salem

$200 $39

Kids and adults learn martial-arts self-defense techniques and improve confidence, discipline, and agility in classes held twice a week

Select Local Merchants

Melissa McGarvey tried diets. She tried long-distance running and exercising for hours at a time. But she didn't get the results she wanted until she found the individualized program that was right for her—she began training as an all-around athlete. Today, she helps guests find the right fitness regime for their own body type and lifestyle through intense personal-training sessions.

5115 Commercial Street Southeast
Salem,
OR
US

There's more to taking care of yourself than bathing, sleeping, and changing your brain's batteries. That's why Total Fitness offers comprehensive, results-oriented fitness packages to help clients by way of exercises and nutrition. These private sessions can also help with things such as toning your abs or removing the quarters your uncle keeps hidden behind your ear.

unknown
Salem,
OR
US

Instructors at Seventh Circle Fitness lead daily workouts designed to increase metabolism. Each short, intense session—modified according to each student's skill level—combines Olympic lifts with cardio and plyometric training such as rowing, running, and jump rope. No two workouts are the same within a 75-day period.

2929 22nd Ave. SE
Salem,
Oregon
US

Anytime Fitness, as the name suggests, is open 24 hours a day, seven days a week, and 365 days a year with nonstop security. Novice calorie burners and ripped Michelangelo models alike can take advantage of unlimited access to the facilities, which equip bodies with enough treadmills, cycles, elliptical machines, weights, and TV-topped cardio machines to train them to run a marathon inside of a swimming pool filled with mud. Highlight the results of fat-frying and muscle-mass-magnifying sessions with unlimited tanning, which is included with memberships, in a bevy of beds that paint ripply physiques a brilliant shade of bronze.

2215 Marine Dr NW
Salem,
OR
US

For more than 35 years, guests of Courthouse Fitness have conquered every hindrance to personal health, taking advantage of a multilayered approach that addresses fitness, diet, and broader facets of well being. Beyond basic features such as weight training, cardiovascular equipment, and immobile floors that force walking, membership grants access to more than 320 group fitness classes that populate each week's schedule, integrating practices such as Pilates and yoga along with aqua Zumba and Jazzercise. Courthouse Fitness's follow the philosophy that being fit means being empowered to embark on any kind of adventure you want. A core tenet within that philosophy is the belief in fun. The staff does not emphasize a rating system or hierarchy, instead evaluating progress in terms of whether clients become more able to experience an enjoyably active life. Onsite childcare providers take care of young ones while parents work out, and many youth activities also keep kids busy, including swimming and special-needs dance classes. Courthouse Fitness is also part of a network of 70 clubs in the Pacific Northwest; members can work out at those facilities as guests when on the road.

2975 River Rd. S
Salem,
OR
US

Writer Ralph Waldo Emerson once said, “Nothing great was ever achieved without enthusiasm.” This sentiment inspires Evan McDaniel, the certified personal trainer who own Fitness Inspired Training Studios. To propel clients toward their goals both inside and outside the gym, he infuses small-group workouts with a hearty dose of motivation, encouragement, and excitement. McDaniel draws upon fitness-oriented bachelor's degrees and experience working for WebMD to devise an ever-changing lineup of workouts that challenge patrons with bodyweight exercises, cardio challenges, and a variety of functional training tools.

His signature boot camp, Total Training, zeroes in on participants' goals, from slimming down for weddings to gearing up for marathons or thumb-wrestling tournaments. During these 30-minute sessions, exercisers of all levels feed on the moral support of their classmates to heave sandbags, swing kettlebells, jump onto sturdy boxes, and stretch resistance bands. In addition to absorbing fitness and safety tips from the trainers, exercisers receive nutrition coaching, which teaches them how to make healthful food choices and to differentiate between a banana and a Twinkie.

2990 Pringle Road Southeast
Salem,
OR
US