Health & Fitness in Salem

Two Drop-In Belly Dancing Classes or Two Months of Belly Dancing Classes at Cassandra Rose Belly Dance (50% Off)

Cassandra Rose Belly Dance

Middle Earth Dance Studio

$30 $15

Instructor named Miss Belly Dancer of 2012 guides beginner and intermediate students in steps, isolations, and shimmying technique

One or Three Groupons, Each Good for a Cavi-Lipo Cellulite Treatment at Julie's Power of Touch Massage (51% Off)

Julie's Power of Touch Massage

21 Oak Building

$200 $98

Julie aims to reduce the appearance of cellulite by using ultrasound waves to disrupt fat cells; procedure incurs no downtime

$299 for Laser Nail-Fungus Removal on Both Feet or Hands at The Laser Nail Clinic ($995 Value)

The Laser Nail Clinic

Multiple Locations

$995 $299

Laser Nail-Fungus Removal

10 or 20 CrossFit Classes at DIG Performance CrossFit (Up to 85% Off)

DIG Performance CrossFit

Salem

$200 $39

CrossFit classes build strength and stamina with daily roster of functional exercises

One or Three Months of Unlimited Women's Kickboxing Classes at Invasion Athletix (Up to 59% Off)

Invasion Athletix

Salem

$45 $19

Nonprofit organization offers calorie-burning kickboxing classes bast on methods of Bruce Lee to improve strength, endurance, and confidence

One Month of Unlimited FitRanx Fitness Classes for One or Two at Inspirations Fitness (Up to 65% Off)

Inspirations Fitness

South Salem

$139 $59

Program created by a life coach, martial-arts enthusiast, and certified trainer; designed to accommodate each students' fitness level

One, Three, or Six Months of Group Fitness Classes at Walker Fitness (Up to 69% Off)

Walker Fitness

West Salem

$65 $29

A certified personal and CrossFit trainer combines personalized workouts with a small group setting to produce results and accountability

$6 for $10 Worth of Gymnastics — AGA Gymnastics Academy

Aga Gymnastics Academy

Salem

$10 $6

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Three Sessions of Weight-Loss Hypnotherapy from South Salem Counseling and Hypnotherapy (45% Off)

South Salem Counseling And Hypnotherapy

Redeem from Home

$700 $385

During three two-hour classes, a certified hypnotist and licensed clinical social worker helps clients lose weight

One or Three Months of Unlimited Yoga Classes at Yoga Escape (Up to 58% Off)

Yoga Escape

Salem

$55 $25

Students of all skill levels twist their way through peaceful yoga classes, including Gentle Flow and Rest & Relax classes

$25 for a Chiropractic Session at Healthy Back Chiropractic ($125 Value)

Healthy Back Chiropractic

East Lancaster

$125 $25

The Doctor of Chiropractic counts eight techniques among his specialties

10 or 20 Classes at Yoga Revolution (Up to 53% Off)

Yoga Revolution

South Salem

$80 $39

Studio houses a variety of creative yoga classes, including hot yoga

90-Minute Hypnosis Session from Hypnotherapy & Hypnosis Services LLC (45% Off)

Hypnotherapy & Hypnosis Services Llc

Salem

$119 $65

Individual hypnotherapy session includes explanation, diagnostic interview, hypnosis induction, and session recording

$60 for $100 Worth of Martial Arts — SmithS.T.R.E.E.T. Combat Defense System

Smiths.t.r.e.e.t. Combat Defense System

Redeem from Home

$100 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Kettlebell Classes at Nivens Northwest Personal Training (Up to 83% Off)

Nivens Northwest Personal Training

South Salem

$200 $45

Kettlebell classes led by passionate, experienced trainers help clients build muscle tone, burn fat, and boost endurance

30 Days of In-Home Physical Training and Nutrition Planning for an Individual or Couple from Total Fitness (80% Off)

Total Fitness

On Location

$498 $99

Personal trainer deploys to homes for personalized 30-day fitness program with a body-fat assessment, nutrition plan, and personal training

10 or 20 Small-Group Training Classes at Rise Performance (Up to 68% Off)

Rise Performance

West Salem

$85 $35

The trainers' three-pronged approach to wellness can help clients get into shape

10 or 20 Karate, Kickboxing, or Boxing Classes at Steele's Karate (Up to 59% Off)

Steele's Karate

Central Area

$129 $59

In full gym outfitted with boxing ring and weight room, instructors teach martial arts with emphasis on discipline and respect

One or Two Months of Tae Kwon Do Classes and a Uniform at U.S. World Class Taekwondo (Up to 81% Off)

U.S. World Class Taekwondo

Salem

$200 $39

Kids and adults learn martial-arts self-defense techniques and improve confidence, discipline, and agility in classes held twice a week

Select Local Merchants

For more than 35 years, guests of Courthouse Fitness have conquered every hindrance to personal health, taking advantage of a multilayered approach that addresses fitness, diet, and broader facets of well being. Beyond basic features such as weight training, cardiovascular equipment, and immobile floors that force walking, membership grants access to more than 320 group fitness classes that populate each week's schedule, integrating practices such as Pilates and yoga along with aqua Zumba and Jazzercise. Courthouse Fitness's follow the philosophy that being fit means being empowered to embark on any kind of adventure you want. A core tenet within that philosophy is the belief in fun. The staff does not emphasize a rating system or hierarchy, instead evaluating progress in terms of whether clients become more able to experience an enjoyably active life. Onsite childcare providers take care of young ones while parents work out, and many youth activities also keep kids busy, including swimming and special-needs dance classes. Courthouse Fitness is also part of a network of 70 clubs in the Pacific Northwest; members can work out at those facilities as guests when on the road.

6250 Commercial St SE
Salem,
OR
US

Writer Ralph Waldo Emerson once said, “Nothing great was ever achieved without enthusiasm.” This sentiment inspires Evan McDaniel, the certified personal trainer who own Fitness Inspired Training Studios. To propel clients toward their goals both inside and outside the gym, he infuses small-group workouts with a hearty dose of motivation, encouragement, and excitement. McDaniel draws upon fitness-oriented bachelor's degrees and experience working for WebMD to devise an ever-changing lineup of workouts that challenge patrons with bodyweight exercises, cardio challenges, and a variety of functional training tools.

His signature boot camp, Total Training, zeroes in on participants' goals, from slimming down for weddings to gearing up for marathons or thumb-wrestling tournaments. During these 30-minute sessions, exercisers of all levels feed on the moral support of their classmates to heave sandbags, swing kettlebells, jump onto sturdy boxes, and stretch resistance bands. In addition to absorbing fitness and safety tips from the trainers, exercisers receive nutrition coaching, which teaches them how to make healthful food choices and to differentiate between a banana and a Twinkie.

2990 Pringle Road Southeast
Salem,
OR
US

At Oregon Center of Cosmetic Dentistry, dentist L. Emery Karst combine their artistic skills with the latest technology to create beautiful smiles. Dr. Karst, who has been practicing dentistry for more than 25 years, pioneered cosmetic techniques such as porcelain laminate veneers, and helped innovate new endodontic and restoration methods. An avid digital photographer, he uses computer imaging to give patients a preview of their future smile.

Upon arriving to the office for services such as Zoom! teeth whitening or immediate-function Nobel dental implants, patients may wonder if they've accidentally stepped into a spa. To ensure they stay comfortable, guests receive a complimentary massage, along with warm, scented face towels and heated blankets that can help ensure they stay relaxed during the treatment and that their complimentary pot of cheese fondue remains at the ideal dipping temperature.

2510 12th St
Salem,
OR
US

Innerhealth’s staff of physicians and licensed acupuncturists treats medical and psychological conditions while stressing the beneficial effects of holistic treatments and organic products. Guiding the practice is Dr. Angela Pfaffenberger, a PhD in psychology who has 20 years of experience in the Oriental medicine field. Also a teacher at the Oregon College of Oriental Medicine, she has twice presented her research at the American Psychological Association’s annual convention and regularly has her academic work published in peer-reviewed journals and coloring books. Dr. Pfaffenberger and staff help clients feel better through microcurrent facial rejuvenation, acupuncture, psychotherapy, and weight-loss management based around each individual’s unique needs.

375 Leffelle St SE
Salem,
OR
US

When Lisa Stark's quest for a sensual, laid-back exercise class turned up nothing, she took matters into her own hands. To forge her ideal workout, which is a balance of sexy sizzle and athletic toning, Stark researched popular dance-fitness styles, documented choreography at local clubs, and even enlisted a former exotic dancer to teach her how to kick, saunter, and fill out tax forms in a sensual manner. The months of studying paid off?today, Lisa shares her wit, warmth, and fitness regimen with troupes of women at The Exotic You. Ladies of all fitness levels gather for classes that teach a complete routine of sensual dance moves, checking negative body-talk at the door and summoning their inner vixen out with slow leg extensions and passionate hip rolls.

155 Liberty St. NE
Salem,
Oregon
US

Built on a former dairy farm in 1969, the executive course at Meadowlawn incorporates a compact game of nine holes into residential Arcadia. Four par 3 holes help players develop their short game amid hazards such as a creek, lake, and sand bunkers newly renovated with tiny camels and to-scale mirages. The course also features five par 4s for diverse play while still maintaining a scaled-down layout that ensures a quick round, allowing players to get in enough play. After rounds, the onsite Upper Deck Grill refuels and rejuvenates golfers with a menu of salads, sandwiches, and grill fare.

3898 Meadowlawn Loop SE
Salem,
OR
US