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During 30-minute introductory and 40-minute private lessons, students learn the basics of ballroom dances such as cha cha, waltz, and tango
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: We can’t promise you won’t get addicted to our super friendly & fun community!
No Partner or experience required.
Single or in pair, attendants learn the basic steps and choreography of West Coast Swing from experienced instructors
From the merchant: Local dance Studio with a friendly atmosphere, we teach several styles of partner dance along with dance fitness!
From the merchant: Learn the basics of baton twirling in four half-hour private lessons.
Belly Dance enthusiast can learn the fundamentals of Middle Eastern Dance, the movements, technique and the rich history of the Middle East
Fitness classes help clients reach fitness goals with high-intensity workouts that help burn calories, build muscles, and boost endurance
Personal Training will help with balance, strength and mobility. Fascial Stretch Therapy will help facilitate you to reach your goals.
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.
Our objective at Grit Fitness is to help our clients meet their fitness goals and stay motivated through individual and diverse training
Gym pass allows patrons to exercise whenever they want while stretch therapy can alleviate various aches and pains
From the merchant: personal training studio/gym with salem/keizers best trainers, supplement store, and an amazing all around vibe!
Michael Howell leads his clients toward hitting their fitness goals in boot camp classes that take place at a local school in the area
Regular exercising at thegym can significantly increase flexibility and strength as well as reduce weight and burn fat
From the merchant: Neighborhood personal training studio helping clients lose weight and get in shape for over 10 years.
One-on-one training sessions feature exercises tailored to meeting individual fitness goals
GroupFit classes consist primarily of weight training; Zumba sessions boost cardiovascular health with vigorous Latin dance
Gym members gain 24-7 access to the gym’s facilities, including strength and cardio equipment with built-in televisions
Customized to athletes’ individual needs and goals, personal training sessions can help improve their overall fitness
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Signing up for dance lessons is one thing, but signing up by yourself? That's tough. Luckily, we've got a few tips to help you out.
Going to adult dance lessons alone might be a little nerve-wracking, but our editors prove that you *can* learn to dance while flying solo.
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