Gyms in Salem


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  • Cross Fit Salem
    At CrossFit, certified trainers orchestrate daily fitness classes in a motivating, small-group environment. After a complimentary one-hour introductory assessment, you can redeem your punch card for 10 of your favorite fat-slashing sessions (view the full schedule here). Strengthen both of your cores and build endurance during daily CrossFit classes, or attend a Zumba workout?a Latin dance-inspired cardio routine that combines upbeat music and a fun atmosphere to burn between 400 and 500 calories per 45-minute session. Yoga classes are also offered on a twice-a-week basis. To ice the cake of your cardiovascular health, today?s deal includes a 20% discount on apparel and a 10% discount on CrossFit equipment.
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    1665 Madison St NE
    Salem, OR US
  • Curves
    Each noncompetitive Curves facility invites female fitness-seekers to move through a 30-minute circuit of hydraulic resistance machines designed to promote weight loss, protect against osteoporosis, and deal with arthritis. Shunning cumbersome weight stacks, the hydraulic gadgets adapt to each exerciser's body weight and fitness level to complement her individual abilities, subsequently decreasing the risk of soreness or injury. And because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing unsuspecting grapefruit. Experienced trainers are always nearby to help clients manage their machine maneuvering, and a soundtrack of fun, upbeat music includes cues to let women know when it's time to move on to the next station or break for an air viola solo.
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    5111 Commercial Street Southeast
    Salem, OR US
  • Yoga Escape
    Average Class Length: 30?60 minutes Class location: Indoors only Established: 2014 Good for beginners: Yes Guests allowed: Yes Parking: Parking lot With one look at Yoga Escape's classes, it's clear that YogaFit-certified instructor Catherine Albertini prizes yoga's ability to help people de-stress and find a sense of peace. The classes, which sport such names as Gentle Yoga and Rest & Relax, all focus on relaxation and meditation, and they help participants unwind after a long day of sitting at work. Even the beginners' class incorporates seated meditation and ends in a relaxation pose. Albertini, who welcomes all levels to her classes, emphasizes slow and steady progress and helps beginners acclimate their bodies to their newfound practice. She teaches them how to use props and encourages them to listen to their bodies?just in case their hamstrings start to cry.
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    2600 Pringle Road Southeast
    Salem, OR US
  • Underground Strength and Conditioning.
    Trainer Kavan Woodcock knows that a new mom trying to regain her figure shouldn’t follow the same exercise regimen as a football player looking to boost his power. So, at Underground Strength and Conditioning, they turn their clients’ specific goals into personalized workout and nutrition plans that utilize targeted exercises. Additionally, for clients with more general fitness goals such as improved strength and sustainable calorie burning, they offer metabolic-conditioning classes centered around strong man-style workouts that incorporate tires, sledgehammers, and ropes. Throughout all their training and group classes, Underground’s staff focuses on efficient workouts that value safety and proper instruction above all else. This is to ensure that clients stay safe while they improve their overall fitness, gain confidence, and build supportive relationships with fellow exercisers and empathetic kettlebells.
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    372 Belmont St NE
    Salem, OR US
  • Curves
    No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
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    4560 Commercial Street SE
    Salem, OR US
  • Courthouse Athletic Club
    At Courthouse Athletic Club’s six locations throughout the Salem area, the cheering of children and the warm pop of tennis balls against rackets fill the air. Stationary cycles, treadmills, basketball courts, and swimming pools help visitors to work toward fitness, train for triathlons, or teach a basketball to swim. Indoor and outdoor courts span the tennis center’s grounds, hosting matches and instruction sessions in both sunny and snow-laden months. Training opportunities are available for children and adults, with private lessons and group sessions covering yoga, Zumba, Pilates, cardio, tennis, basketball, and swimming. Courthouse Athletic Club also hosts children’s movie nights and a dance academy.
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    1379 Madison St NE
    Salem, OR US

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