The USC “Strength” and “Shred” training program has many benefits compared to traditional gyms, fitness centers, and CrossFit/Crosstraining workouts.
In full gym outfitted with boxing ring and weight room, instructors teach martial arts with emphasis on discipline and respect .
From the merchant: Grit Fitness offers high intensity group training classes and personal training.
You may hear your fellow gym-goers chatting about electrolytes.
gym members gain 24-7 access to the gym’s facilities, including strength and cardio equipment with built-in televisions.
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
$39 for a one-month massage/gym membership ($49 value) plus activation fee ($20 value; $69 total value).
Individuals use kettlebells during workouts that help build strength, agility, and stamina
Instructor named Miss Belly Dancer of 2015 guides students in steps, isolations, and shimmying technique
From the merchant: Northwest Forge is a small private Personal Training Studio located in Salem, Oregon.
Our objective at Grit Fitness is to help our clients meet their fitness goals and stay motivated through individual and diverse training
From the merchant: Individualized yoga experience with Marcy, our yoga instructor and guide.
Experienced instructors teach both physical skills—agility, speed, strength—alongside humility and respect
From the merchant: This lightning-fast, 30-minute workout focuses on fat burning with lighter weights and simpler movements
Adults learn Brazilian Jiu-Jitsu techniques in a positive, relaxed atmosphere; classes led by black belt instructor
Kids learn the fundamentals of martial arts in a positive, relaxed atmosphere; uniform included
Michael Howell leads his clients toward hitting their fitness goals in boot camp classes that take place at a local school in the area
Kids will learn martial arts fundamentals while building strength and discipline in kempo or karate classes
From the merchant: Includes: Registration, One month training, Uniform & School Patches
Yoga studio holds a variety of classes such as beginners, chair, pilates, piyo, to get and keep our clients flexible
GroupFit classes consist primarily of weight training; Zumba sessions boost cardiovascular health with vigorous Latin dance
Certified instructor Jackie leads classes in Zumba, introduction to kettleball, tabata, and turbo kick
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
Online collection of classes and tutorials—all streaming in full HD—allows students to customize classes by level, length, and style
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 2/28/17. Full details: gr.pn/promofaq