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Regular exercising at thegym can significantly increase flexibility and strength as well as reduce weight and burn fat
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.
Belly Dance enthusiast can learn the fundamentals of Middle Eastern Dance, the movements, technique and the rich history of the Middle East
Personal Training will help with balance, strength and mobility. Fascial Stretch Therapy will help facilitate you to reach your goals.
Adults learn Brazilian Jiu-Jitsu techniques in a positive, relaxed atmosphere; classes led by black belt instructor
Particiapnts can boost flexibility and endurance during Vinyasa or Toddler and Me yoga classes
Kids learn the fundamentals of martial arts in a positive, relaxed atmosphere; uniform included
During private sessions, yogis build core strength, improve flexibility, and learn proper breathing techniques
From the merchant: A unique combination of mentally and physically engaging classes to sharpen your mind and body.
We offer fitness training specifically for pre & postnatal women. Stay strong during pregnancy and empowered after.
Michael Howell leads his clients toward hitting their fitness goals in boot camp classes that take place at a local school in the area
From the merchant: Neighborhood personal training studio helping clients lose weight and get in shape for over 10 years.
One-on-one training sessions feature exercises tailored to meeting individual fitness goals
Personal trainers get you to your goals much faster than working on your own, and they teach clients proper body mechanics, avoiding injury.
Fitness classes help clients reach fitness goals with high-intensity workouts that help burn calories, build muscles, and boost endurance
From the merchant: New community yoga classes for all levels, emphasizing mindfulness and holistic health.
From the merchant: Includes: Registration, One month training, Uniform & School Patches
From the merchant: Fun Environment, Organized, Challenging, Results Driven workouts.
From the merchant: personal training studio/gym with salem/keizers best trainers, supplement store, and an amazing all around vibe!
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
gym members gain 24-7 access to the gym’s facilities, including strength and cardio equipment with built-in televisions
GroupFit classes consist primarily of weight training; Zumba sessions boost cardiovascular health with vigorous Latin dance
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Three Months, One App: Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
Aerial silks classes welcome fitness enthusiasts of all levels
Members of all levels can benefit from over 250 online workouts, utilizing Bollywood, Bhangra, and Top 40 choreographed routines
Start each weekday with a motivational message, reflect with over 300+ meditations and learn how to prioritize yourself
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Jillian Michaels’ BODYSHRED workout program transforms bodies from average to amazing over the course of 60 days
Quality, professional instruction in a clean and safe environment; classes are focused on developing student’s physical and mental strength
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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