Health & Fitness in Salem


Rise Performance : 10 or 20 Small-Group Training Classes at Rise Performance (Up to 68% Off)

10 or 20 Small-Group Training Classes at Rise Performance (Up to 68% Off)

Rise Performance

West Salem

The trainers' three-pronged approach to wellness can help clients get into shape

$85 $35

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Julie's Power of Touch Massage: One, Three or Five Cavi-Lipo Body Sculpting Treatments at Julie's Power of Touch Massage (52% Off)

One, Three or Five Cavi-Lipo Body Sculpting Treatments at Julie's Power of Touch Massage (52% Off)

Julie's Power of Touch Massage

21 Oak Building

Julie aims to reshape figures by using ultrasound waves to disrupt fat cells; procedure incurs no downtime

$200 $95

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Walker Fitness: One, Three, or Six Months of Group Fitness Classes at Walker Fitness (Up to 69% Off)

One, Three, or Six Months of Group Fitness Classes at Walker Fitness (Up to 69% Off)

Walker Fitness

West Salem

A certified personal and CrossFit trainer combines personalized workouts with a small group setting to produce results and accountability

$65 $29

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The Inferno LLC: The Inferno LLC 3-4 Mile Obstacle-Race Registration for One or Two on Saturday, September 19 (Up to 50% Off)

The Inferno LLC 3-4 Mile Obstacle-Race Registration for One or Two on Saturday, September 19 (Up to 50% Off)

The Inferno LLC

Salem

The 3-4 mile race challenges participants with a number of obstacles, including monkey bars and tire carries

$59 $34

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Healthy Back Chiropractic: $25 for a Chiropractic Session at Healthy Back Chiropractic ($125 Value)

$25 for a Chiropractic Session at Healthy Back Chiropractic ($125 Value)

Healthy Back Chiropractic

East Lancaster

The Doctor of Chiropractic counts eight techniques among his specialties

$125 $25

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Mahoney CrossFit: $39 for One Month of Unlimited CrossFit Classes at Mahoney CrossFit ($120 Value)

$39 for One Month of Unlimited CrossFit Classes at Mahoney CrossFit ($120 Value)

Mahoney CrossFit

North

CrossFit's functional exercises readies people for intense classes

$120 $39

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Skipnotherapy LLC: $69 for a 90-Minute Hypnosis Session from Skipnotherapy LLC ($119 Value)

$69 for a 90-Minute Hypnosis Session from Skipnotherapy LLC ($119 Value)

Skipnotherapy LLC

Central Area

Individual hypnotherapy session includes explanation, diagnostic interview, hypnosis induction, and session recording

$119 $69

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Steele's Karate: 10 or 20 Karate, Kickboxing, or Boxing Classes at Steele's Karate (Up to 59% Off)

10 or 20 Karate, Kickboxing, or Boxing Classes at Steele's Karate (Up to 59% Off)

Steele's Karate

Multiple Locations

In full gym outfitted with boxing ring and weight room, instructors teach martial arts with emphasis on discipline and respect

$129 $59

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DIG Performance CrossFit: Four or Six Weeks of Beginner CrossFit Classes at DIG Performance CrossFit (Up to 65% Off)

Four or Six Weeks of Beginner CrossFit Classes at DIG Performance CrossFit (Up to 65% Off)

DIG Performance CrossFit

South Commercial

CrossFit classes build strength and stamina with daily roster of functional exercises

$160 $59

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Oak Springs Wellness Centre: One or Two Weight-Loss or Smoking Hypnotherapy Sessions at Oak Springs Wellness Centre (Up to 65% Off)

One or Two Weight-Loss or Smoking Hypnotherapy Sessions at Oak Springs Wellness Centre (Up to 65% Off)

Oak Springs Wellness Centre

Salem

90-minute meetings influence the subconscious with positive suggestions to assist with weight-loss goals or to put a stop to smoking habits

$150 $59

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Cassandra Rose Belly Dance: Belly Dancing Classes at Cassandra Rose Belly Dance (Up to 52% Off). Three Options Available.

Belly Dancing Classes at Cassandra Rose Belly Dance (Up to 52% Off). Three Options Available.

Cassandra Rose Belly Dance

Middle Earth Dance Studio

Instructor named Miss Belly Dancer of 2012 guides beginner and intermediate students in steps, isolations, and shimmying technique

$80 $39

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Yoga Revolution: 10 or 20 Classes at Yoga Revolution (Up to 53% Off)

10 or 20 Classes at Yoga Revolution (Up to 53% Off)

Yoga Revolution

Morningside

Studio houses a variety of creative yoga classes, including hot yoga

$80 $39

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Select Local Merchants

  • Fitness Inspired Training Studios
    Writer Ralph Waldo Emerson once said, “Nothing great was ever achieved without enthusiasm.” This sentiment inspires Evan McDaniel, the certified personal trainer who own Fitness Inspired Training Studios. To propel clients toward their goals both inside and outside the gym, he infuses small-group workouts with a hearty dose of motivation, encouragement, and excitement. McDaniel draws upon fitness-oriented bachelor's degrees and experience working for WebMD to devise an ever-changing lineup of workouts that challenge patrons with bodyweight exercises, cardio challenges, and a variety of functional training tools. His signature boot camp, Total Training, zeroes in on participants' goals, from slimming down for weddings to gearing up for marathons or thumb-wrestling tournaments. During these 30-minute sessions, exercisers of all levels feed on the moral support of their classmates to heave sandbags, swing kettlebells, jump onto sturdy boxes, and stretch resistance bands. In addition to absorbing fitness and safety tips from the trainers, exercisers receive nutrition coaching, which teaches them how to make healthful food choices and to differentiate between a banana and a Twinkie.
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    2990 Pringle Rd.
    Salem, OR US
  • Oregon Center of Cosmetic Dentistry
    At Oregon Center of Cosmetic Dentistry, dentist L. Emery Karst combine their artistic skills with the latest technology to create beautiful smiles. Dr. Karst, who has been practicing dentistry for more than 25 years, pioneered cosmetic techniques such as porcelain laminate veneers, and helped innovate new endodontic and restoration methods. An avid digital photographer, he uses computer imaging to give patients a preview of their future smile. Upon arriving to the office for services such as Zoom! teeth whitening or immediate-function Nobel dental implants, patients may wonder if they've accidentally stepped into a spa. To ensure they stay comfortable, guests receive a complimentary massage, along with warm, scented face towels and heated blankets that can help ensure they stay relaxed during the treatment and that their complimentary pot of cheese fondue remains at the ideal dipping temperature.
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    2510 12th Street SE
    Salem, OR US
  • The Exotic You
    When Lisa Stark's quest for a sensual, laid-back exercise class turned up nothing, she took matters into her own hands. To forge her ideal workout, which is a balance of sexy sizzle and athletic toning, Stark researched popular dance-fitness styles, documented choreography at local clubs, and even enlisted a former exotic dancer to teach her how to kick, saunter, and fill out tax forms in a sensual manner. The months of studying paid off?today, Lisa shares her wit, warmth, and fitness regimen with troupes of women at The Exotic You. Ladies of all fitness levels gather for classes that teach a complete routine of sensual dance moves, checking negative body-talk at the door and summoning their inner vixen out with slow leg extensions and passionate hip rolls.
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    155 Liberty St. NE
    Salem, Oregon US
  • Fitness with Jackie
    Fitness enthusiast and salsa dancer Jackie leads groups through energetic workouts that get exercisers amped up with high-energy music. An Aerobics and Fitness Association of America–certified instructor, Jackie helps guests shimmy off excess weight with Zumba variations—including Zumba Toning, Zumba Gold, and ZumbAtomic—which build stamina and set heartbeats racing to the rhythm of Latin tunes. Jackie’s kettlebell-fitness sessions help guests tone full bodies with four-week sessions that get students used to heavy lifting and prepare them to rip church bells out of roofs in daring daylight heists.
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    630 Hood Street Northeast
    Salem, OR US
  • Sunrise Dental
    The continually educated mouth specialists of Sunshine Dental keep smiles healthy with a tag team of preventative dentistry and modern technology. During the appointment, a licensed dentist scours the mouth for signs of decay, cavities, and lost gummy bears (a $97 value) with an attention to detail normally only exhibited by pickleball referees. X-rays, including four bitewings, an extraoral, and a panoramic (a $234 total value), allow the certified tooth whisperer to inspect cuisine crushers in greater depth in a set of black-and-white snapshots. Take-home whitening treatments evict the yellow from teeth with stain-fighting bleach and a sheriff-delivered court order. Mouths that return dutifully to the dental office every six months for a checkup receive additional treatments for free.
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    436 Lancaster Dr
    Salem, OR US
  • Hedstrom, Melissa Director - Fitness Together
    The muscle tutors at Fitness Together will work with you to determine your goals (drop pounds, run a marathon, get strong enough to finally confront Douglas) and develop a customized workout plan designed to help you reach your true fitness potential. They?ll supervise your squats, offer nutritional advice, and push you until you see results. Individualized attention means it?s all about you?your trainer can point out when you?re doing a stretch incorrectly, help you tone the trouble zones, and push you to keep going when you?d otherwise quit or become distracted by the fragile beauty of a passing hummingbird.
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    5680 Commercial St SE
    Salem, OR US

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