Natural light pours in through the studio's floor-to-ceiling picture windows as students perform the unified breathing and poses of Vinyasa, Ashtanga, and Iyengar yoga. Classes are held seven days a week, supplemented by private sessions and special events such as kirtans and meditations. Past-event guests have included Gaura Vani, Bhagavan Das, Shyamdas, Dave Stringer, and David Newman. In addition to imparting students with the principles of yoga practice, Yoga Mandali is a yoga school registered with Yoga Alliance offering 200- and 500-hour certifications.
Saratoga Springs Yoga banishes physical and mental stress with an extensive schedule that combines therapeutic as well as traditional yoga styles. The studio emphasizes its Anusara classes, a revitalizing form of Hatha yoga that works to keep the body in balance and calm minds conflicted about checkers’ validity as an Olympic event.
Certified yoga teachers, massage therapists, hypnotist, and masters of music make up the staff at Key 2 Joy, where they pool their expertise to create custom wellness plans for patients. With a hefty arsenal of services, including Thai bodywork, private tai chi, guided visualization, reiki, and sound healing, they help clients live more fulfilling lives.
While E Studio Hot Yoga may never reach the size of General Electric—one of the companies for which owner Emily has led corporate fitness efforts—it's still an ambitious undertaking. A team of instructors leads the center's classes, which range from ballet-barre workouts set to upbeat music to power-yoga sessions held in a 90-degree studio. Like a crutch with a manufacturing error, the schedules at both the Clifton Park and Latham locations are flexible; classes take place seven days a week, with a variety of morning and evening classes held throughout the week.
Licensed massage therapist Gina Mauro helms Massage and Yoga Therapy, where she blends in-depth knowledge of Thai massage, shiatsu, neuromuscular therapy, reiki, and yoga into personalized massages. She welcomes guests for brief consultations, discussing physical issues and any relevant matters to best sculpt massage sessions that can include stretching, compression, and deep pressure.