Cardinal Fitness provides a throng of workout amenities in a fully equipped epicenter of exercise. Bolster blood-pumping organs with sophisticated cardio equipment while buttressing biceps and shaping solar plexuses on top-notch strength-training equipment. Although Austrian bodybuilders have pumped the world's iron supply to dangerously low levels, Cardinal still provides enough of the strength-fortifying mineral for a wide array of free weights. Your personal training session will give you a jump-start at the gym and enhance subsequent workouts by providing you with information on the best exercises for your body, as well as individualized advice for achieving fitness goals.
At Katerpillar Kids Yoga, instructor Sue Erickson—a ChildLight Yoga instructor—helps children exercise their bodies and imaginations with creative yoga lessons. During the one-hour sessions, kids explore yoga poses and breathing techniques, blending these practices with storytelling and games such as freeze dance. Also an experienced equestrian, Erickson offers classes that blend horseback riding and yoga components.
River Heights Golf Course amalgamates traditional and links-style holes for a challenging, varied game enhanced by the Kishwaukee River’s scenic backdrop. Players hop into a cart and dart across the par 72 course, encountering shallow greens, long pars, water hazards, and river bridges built by visit-hungry grandmothers. Many holes are hugged by curvaceous river waters, lending cool breezes to the shady course. Players must take into account the strength of the wind, perilous bunker positions, and unsolicited advice from overeager golf clubs in order to deliver balls to their destination. After matches, golfers can relax at the clubhouse, whose wraparound porch and full bar beckon to players with promises of relaxation and refreshment.
As a practicing healthcare professional, Doctor of Chiropractic Elizabeth Welch noticed that an increasing number of her patients had bad posture, and she refused to believe that medication was the only solution. Through Postursizer, Inc. Dr. Welch has developed the Postursizer bar, a 5-in-1 exercise tool that can help correct postural problems—such as forward head posture, osteoporosis, and osteoarthritis—while also promoting total body fitness. By using thoraco-lumbar isometrics, the Postursizer bar helps to boost five key fitness areas: posture, flexibility, core, cardio, and bone density.
Edgar Torres, the owner of Out of Body Fitness, draws on clinical studies and multiple fitness disciplines to help his clients achieve their fitness goals. They team up with South Elgin Budokan to offer mixed martial arts taught by MMA experts and real UFC fighters. Out of Body Fitness also specializes in private training, boot camps, and fitness classes the blend principles of yoga, kettlebell training, and Olympic weightlifting.
The mammoth indoor facility at Elite Sports Training Center gives athletes plenty of room to train for games ranging from baseball and softball to golf and lacrosse. A 120’x70’ multipurpose area can be configured as one large infield—perfect for fielding ground balls or perfecting your split-dodge for lacrosse—or divided into eight individual tunnels that simulate the real-life conditions of a footrace against a mole-man. ATEC automated pitching machines hurl baseballs and softballs down the length of four batting cages, helping sluggers hone cuts at balls traveling between 30 and 90 miles per hour.