Cardinal Fitness provides a throng of workout amenities in a fully equipped epicenter of exercise. Bolster blood-pumping organs with sophisticated cardio equipment while buttressing biceps and shaping solar plexuses on top-notch strength-training equipment. Although Austrian bodybuilders have pumped the world's iron supply to dangerously low levels, Cardinal still provides enough of the strength-fortifying mineral for a wide array of free weights. Your personal training session will give you a jump-start at the gym and enhance subsequent workouts by providing you with information on the best exercises for your body, as well as individualized advice for achieving fitness goals.
At Katerpillar Kids Yoga, instructor Sue Erickson—a ChildLight Yoga instructor—helps children exercise their bodies and imaginations with creative yoga lessons. During the one-hour sessions, kids explore yoga poses and breathing techniques, blending these practices with storytelling and games such as freeze dance. Also an experienced equestrian, Erickson offers classes that blend horseback riding and yoga components.
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
River Heights Golf Course blends traditional and links-style holes that straddle the banks of the Kishwaukee River and bring water into play on every hole after the first. The course’s wicked 10th hole sports two aquatic hazards—the river, which guards the the green, and a pond on the right side—in addition to a bunker on the left side. Many consider this the hardest hole, but the third rivals it with a pond-guarded green at the end of a fairway bordered by the river and a copse of trees. The fairway's length can make or break a golfer’s game, especially when wind kicks up or a golfing buddy lets out an ill-timed sneeze. The DeKalb Park District manages the course, ensuring that its carpets of bluegrass flourish. The clubhouse gives players a place to lounge on a wraparound patio and deck, sipping drinks and telling tales of the time they saw Tiger Woods bend a 9-iron into a pretzel. Course at a Glance: * 18-hole, par 72 course * Length of 6,528 yards * Course rating of 70.8 * Slope rating of 118 * See the scorecard and hole details * Three tee options