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Instead of relying solely on the classic Swedish and deep-tissue styles of massage, therapist, Rotonya Troup at SI BodyWorks turn to two lesser-known modalities: Structural Integration and Connective Tissue Massage. Structural Integration, also known as Rolfing, works to realign the body and harmonize its movement patterns with gravity by manipulating soft tissue. Alternatively, the Connective Tissue Massage employs broad, slow strokes to relieve chronic tension.
Barre3 evolves a dancer’s workout by combining the grace of a ballet barre, the wisdom of yoga, and the strength of Pilates. Set to an upbeat soundtrack, the full-body workout follows a vigorous pace and sequence of positions intended to shape and lift entire body.
Reflexologist Bruce Dailey knows that the body is a complex, interconnected system that makes symptoms and causes hard to untangle. So in an effort to both educate and soothe his neighbors, he opened Bruce Dailey’s Health Foods, where he supplies dietary supplements and vitamins in addition to administering reflexology treatments. The store’s shelves contain bottles of natural supplements and tested remedies that complement his body-balancing methods, working to heal conditions such as migraines, allergies, depression, and the inability to open child-proofed bottles.
Nestled in the foothills of the Smoky Mountains, The Spa at Riverstone placates and pampers patrons with a full assortment of rub-downs and scrub-ups. Weary muscles can have their tensions tamed during a therapeutic massage, a customizable Swedish-style knead that focuses on the neck, back, shoulders, and feet ($70+). Meanwhile, facial and nail services keep noses and fingers engaged so that they don't run away with the ant circus. Signature hot-stone nail treatments ($50 for a manicure, $75 for a pedicure) massage and exfoliate extremity skin before summoning keratin holsters into a warm paraffin dip. Above-the-neck treatments include the gentleman's facial, designed specifically for beard-sprouting skin ($85), and the ageless beauty facial, which uses an organic enzyme wrap to repair sun damage and smooth away fine lines that explicitly spell out your age ($100).
Dharma Massage & Bodywork provides traditional massages designed to help the healing process and temple bodywork to aid with chronic aches, post-accident trauma, or simple relaxation. In the comfort of a private room, clients can ask for light to medium strokes to soothe everyday stress or more-focused deep-tissue kneads to ease aches. Dharma also specializes in bodywork for expectant mothers, birthing partners, and toddlers prone to tricycle knee.