In 2007, Mark Panigoni sustained a back injury for which he would have to undergo three surgeries. In the healing process, the PGA-certified pro had to completely reconstruct his golf swing to compensate for his back trouble and, incredibly, Mark actually became a better golfer. The adjustment he made was to keep his weight shifted on his front leg, and he soon discovered that there was a name for such a technique: the Stack-and-Tilt swing.
Today, Mark passes on his hard-won swing wisdom to golfers in lessons that include video swing analysis and web-based lesson overviews that clients can access after the lessons. Despite his own affinity for the Stack-and-Tilt method, Mark tailors his teaching to golfers of all ages, abilities, and swing types. Chiropractors, orthopedic surgeons, and physical therapists have all recommended Mark to golfers who have also struggled with back pain.
Tree Tops Golf curates competitive fun and practice at a sprawling facility that encompasses a driving range, a miniature golf course, and batting cages. Airborne golf shots take flight at the driving range, where grass tees appeal to those who prefer a natural feel and artificial hitting mats cater to prima donna pitching wedges that demand a perfect lie every time.
A canopy of vibrant palms forms cool shadows over the 18-hole mini-golf course as putters tap orbs across a winding circuit of artificial turf lined with brick rails and rocky outcrops. Two Iron Mike pitching machines lob high-arching, slow-pitch softballs in two batting cages, helping batters to prepare for their next opportunity to ruin a water-balloon-toss competition.
Deer Island Country Club's 18-hole course is covered in course architect Joe Lee's fingerprints?or, more accurately, his finger-style bunkers. The renowned designer's signature sandtraps?known for their sinuous shapes that spread into multiple "fingers"?are showcased throughout the course, clutching the edges of fairways and greens, ready to ensnare golfers' misfires or speeding golf carts.
Sometimes, however, finding a sandtrap is a blessing in disguise, as many bunkers serve as a final collection area between dry land and the lakes and wetlands that come into play on nearly every hole. Though hazardous to golfers or caddies without life jackets, the wetlands sustain a bustling ecosystem that includes alligators, bobcats, and even a family of six bald eagles, which dwells in the pine trees that line the 18th hole.
Course at a Glance: * 18-hole, par 72 course designed by Joe Lee * Length of 6,852 yards from the tips * Course rating of 73.8 from the tips * Slope rating of 133 from the tips * Six tee options * Scorecard
Designed by renowned course architect Pete Dye in 1995, Black Bear Golf Club's 18-hole, par 72 layout showcases all the calling cards of a masterfully crafted golf course. With mounded fairways, tight landing zones, and more than 120 natural sand traps, the course—which stretches more than 7,000 yards from the tips—presents a traditional links-style layout with the favorable climate and alligator forecaddies native to Central Florida. Dye's affinity for dramatic finishing holes comes into play throughout the course. A well-bunkered, tree-lined par 4, the 9th hole is the course's second-hardest, and the 18th hole is the course's most difficult, demanding that golfers finish strong by overcoming an obscured tee shot on their way to a green guarded by a pond. A challenge for golfers of all skill levels, Black Bear has hosted multiple U.S. Amateur and Canadian Tour events.
Fostering practice as well as on-course play, Black Bear boasts a grass tee, a double-ended driving range, and a 40,000-square-foot short-game-practice area. With a menu of casual grill fare, The Bear's Den invites golfers to unwind after their days at the links and test out their divot tools' utility as fill-ins for forks.
Rainbow's End Golf Club's nine-hole fairway chain rolls across 2,883 yards for a par-36 layout. Rounds begin with a 445-yard par 5, where a drive that bisects the tree-lined corridor should set up a favorable opportunity to glue another birdie-celebrating rhinestone on your putter. A relatively open and player-friendly layout, the bulk of the course's difficulty stems from 50 feet of overall elevation changes, which can set up tricky shots toward downhill or elevated targets. The club also encompasses a driving range and a pro shop that offers golf equipment, apparel, and club repair for shafts snapped in frustration about unfulfilling TV series finales.
Course at a Glance:
The black-belted trainers at Florida Martial Arts and Fitness Center condition and arm students with self-defense skills that may come in handy in real-life situations. Students can focus solely on self-defense techniques with krav maga, an intuitive street-fighting style developed by a decorated Slovakian athlete in the 1930s, or tae kwon do, which builds a sense of confidence as well as snappy reflexes and a collection of stylish belts. Participants in one-hour kickboxing classes can burn up to 1,000 calories, and yoga classes build inner strength and balance. Field-day classes take fitness training outdoors for sunshine and fresh air. Athletes who attend a monthly weapon-disarming seminar learn to strip assailants of knives, guns, or wooden marshmallow spears.