The folks at Shift Fitness Training cultivate a welcoming atmosphere in their enormous studio. The space, which looks like a playground for adults, is flooded with vibrant greens and aquamarine blues that run along the walls and the two-story obstacle course. One corner is stacked with exercise balls, power balls, and massive tires that gave up their dream of joining a clown car. TRX suspension equipment dangles between two sets of stairs, used for training and classes. Shift Fitness has also invested in fitness technology, including a Bod Pod that quickly calibrates body composition as guests sit back and converse with it using conversational binary. During fitness classes, trainers tutor groups in the basics of functional fitness, combine cardio cycling with TRX strength training, or lead them through whole-body Body Fit workouts. For those who'd rather break away from the pack, personal trainers work with all fitness levels, from beginning exercisers to those seeking advanced sports conditioning.
A canopy of sturdy yellow TRX straps and plump, heavy bags hangs down from the ceiling at FloresFitness, waiting for willing guests to hold on tight or pound away. Whichever implement visitors choose, certified instructors will shepherd them along to help build lean bodies and strong cores. At FloresFitness, kickboxing and boxing classes pepper heavy bags with a flurry of punches while also allowing students to step in and duke it out inside a real boxing ring. Nationally certified TRX instructors teach exercises that build muscle while also challenging the core muscles, and kettlebell classes build the hip speed vital to improving one’s softball swing or Saturday Night Fever impersonation.
A person dangles above the ground in a hammock, elongating their limbs and modulating their breath. It's not a leisurely afternoon in a backyard, it's just another day in aerial yoga class at Point of Balance. The yoga studio's certified instructor, Kara, guides students through a variety of inventive classes such as this. She teaches a flow course that emphasizes constant movement and an aqua class that emphasizes swimming the English Channel in one breath. Not only does Kara accommodate students of all yoga skills, from beginner to advanced, but she can also use American Sign Language to boost the inclusiveness of her curriculum.
Reynard Carrie Jr. knows the importance of staying in shape, thanks to his professional career playing arena football. Now a certified trainer, he helps others drop pounds and get in shape through private and small-group training sessions at Rey'smart Fitness. He understands that clients will get more out of their workouts if they commit to an all-around healthier way of life, so he offers nutritional advice and shares his favorite recipes. In addition, personal consultations help clients on their path toward better health.
Open Elevate Fitness Gym's door, and you'll encounter an array of tools clients can use to achieve their fitness goals. Trainers stock this intimate space with strength-training equipment and free weights, which they use when guiding clients through personal and group training workouts. Trainers also lead boot camps and Mom & Tot fitness classes that allow moms to exercise while their tots socialize with other tots.