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21 years ago, Ellie Herman worked as a professional dancer and choreographer, running her own company in San Francisco. She loved her work, but she had bills to pay. So, naturally, she took on a side job; she became the professional wrestler known as "Ruth Less." As soon as she began tossing fellow wrestlers around, she incurred a serious knee injury that threatened to end both of her careers. Luckily for her, the nearby St. Francis Hospital of Dance Medicine offered surgery-free rehabilitation through Pilates. Ellie did the workouts for months, and returned to her company an even better dancer than she'd been before her injuries. Later, as a masters student at NYU, Pilates once again helped her recover from hip pain. She discovered an ability to innovate within the bounds of Pilates, and resolved to become a teacher.

She opened the aptly named Ellie Herman Studio, where she continues to teach today. True to her inspiration, she uses Pilates as a basis on which to innovate better forms of corrective movement. So far, she's written nine books on the subject. She invented her own piece of equipment, the Pilates Springboard, which compresses the size and cost of the more traditional Pilates wall unit. She also developed a blend of Pilates and gait training, to help people stave of injury by becoming conscious of the way they move their legs in every day life, which helps to prevent things such as rolling ankles or randomly kicking strangers.

861 Main Street
Westbrook,
Maine
US

Studio 54 Salon & Day Spa is committed to beauty from the inside out. The staff members know that a multitude of factors, from vitamin intake to common health problems, play a role in keeping manes and complexions in top-notch shape. That's why its stylists don't just trim away split ends, and its aestheticians do more than merely moisturize skin. The beauty experts also help clients maintain vibrant and healthy skin and hair by referring them to the registered nurse on staff, who performs complete health checks, including measuring blood pressure and screening for diabetes. In addition, Studio 54's staff members offer a range of hairstyles, including options for chemotherapy patients, as well as facials, waxing treatments, and massages. These services utilize vitamin- and mineral-rich ingredients to remove the environment's harmful effects, including sun damage and smog-filled pores.

176 Gray Rd
Cumberland,
Maine
US

The technicians at New Glamour Day Spa strive to create an ambiance that is conducive to total relaxation. They focus on banishing stress via guests' senses of smell and touch: they enhance soothing Swedish, deep-tissue, and shiatsu massages with fragrant essential oils, and they aromatize facials with botanical extracts such as lemon and rosemary. The thai herbal massage combines the best of both sensory worlds, incorporating long, sweeping ankle-to-hip and hand-to-shoulder strokes with a heated sachet of detoxifying herbs that can double as a sweetly scented doorstop.

The team uses the G.M. Collin skincare line, combating specific issues with nature-based ingredients such as jojoba oil and orange-blossom water. They also offer exfoliating body treatments, permanent makeup, and eyelash extensions.

176 Gray Rd
Cumberland,
Maine
US

When a car accident broke Jen McWalter’s back, she didn’t know it. She only discovered it years later, when she had a sudden back spasm during a dance class. Healing such an old injury was challenging, but with a Pilates-infused physical-therapy routine, Jen’s spine gradually returned to working order. Since then, Jen has not just practiced Pilates—she also earned her Gold Certification from the Pilates Method Alliance, and founded her own 3,000-square-foot Pilate studio. For the past decade, she and her team have led equipment and mat sessions there, teaching techniques from basic breath work to the one-armed planks needed to work out while tweeting a tribute to Joseph Pilates.

861 Main Street
Westbrook,
Maine
US

I have been a Licenced Massage Therpist since 2003. I want ot help you reach your highest Well-Being, your highest in good health. Through destressing!

625 Bridgton Road
Westbrook,
ME
US

The House Of Kat is a full service Home Decorating Business offering Room Make Overs, window treatments and slip covers, decorating and color advice. Check out our on-line home furnishings collection inspired by nature. nature.

14 Ottawa Woods Road
Scarborough,
ME
US