Things To Do In White Plains

Traditionalists beware—The Haunt at Rocky Ledge is no mere haunted house. The frights start in the middle of the woods as guests find themselves navigating the Forest of Lost Souls under direction from a ghastly tour ghoul. If they're lucky enough to make it past the terrifying trees, wanderers will soon find themselves lost in the twisting paths of the Field of Screams corn maze, searching desperately for a finish line that merely waits to usher them to another frightful fate in the Haunted Barn. Patrons who manage to survive long enough to make it to the haunt's end and the final Last Rites attraction can rally their spirits and replenish their strength at the snack bar or head home to hide under the covers.

The certified personal coaches at GolfTEC utilize motion sensors and high-speed cameras to monitor swings and break down each individual’s form on a high-definition video display. Computers who’ve sworn allegiance to the three laws of golfing robotics record 24 data points for each swing, providing frame-by-frame visual feedback to identify swing flaws. Biofeedback sensors chirp with approval whenever they detect the perfect stroke or an especially witty golfing joke. Inside the private, climate-controlled training bays, GolfTEC’s professional swing smiths will call proper attention to strengths and weaknesses and help golfers permanently improve their game.

Owner Nick Delury is one of Westchester Boxing Club’s top trainers and for good reason. He spent part of his 18-year boxing career training under Maurice “Kid Sharkey” Sposato, a seasoned coach that transformed Delury into a pummeling machine. Delury and his staff trainers, including a former non-athlete who flourished into a boxing guru with Nick’s help, preside over a circuit-style boxing gym where they cater to athletes who want to work out like pros without ever actually entering the ring. Open 24 hours a day, the gym allows patrons to move at their own pace with a trainer at their elbow or riding on their backs for an extra challenge. The instructors also lead group fitness classes and kids’ MMA classes, in addition to individual sparring sessions.

NYC Skeeball League brings players from around the city together for structured, social rounds of the classic boardwalk game. At bars across Manhattan and Brooklyn, league members test their mettle against one another during game nights featuring two matches of seven games apiece. Although winners enjoy the sweet taste of victory, all participants receive the benefit of meeting new people as well as free games of skee-ball on league nights and frequent after parties at host bars. Players in groups of four or more can form their own league team, and individual players can sign up as free agents, where they will be paired with others after fierce contract negotiations sweetened by bonus high-fives.

Pole Position's a team of sassy instructors helps ladies build confidence with classes that burn fat, boost cardio activity, and add a bit of spice to their daily routines or midday baccarat games. In addition to group pole spinning, boot camp, and hoop fitness classes, the studio offers one-on-one sessions for more individualized attention. Clients can also rent the space to celebrate special occasions, from bachelorette and birthday parties to promotions.

Since 1973, Susan Marlowe Fitness has been passionate about promoting wellness and sustainability for women through cutting-edge fitness programs and nutrition guidance. Designed for women by women, the fitness club's classes include yoga, Zumba, boot camp, and the Iso-Towel, which uses isometrics to engage muscle groups and burn fat in sacrificial sweat rituals. In addition to trimming and toning bodies in fitness classes, Susan Marlowe Fitness's experienced instructors are available for nutrition guidance, which ranges from helping clients develop custom meal plans to doling out juice cleanses and healthful supplements. The eco-chic fitness center is outfitted with state-of-the-art equipment, a full locker room, childcare services, and a Swedish sauna that is sworn to neutrality during towel-snapping battles.