F.I.T. Boot Camps, Albany

Corey House founded F.I.T. Strength and Conditioning to help people get in shape with effective workouts bolstered by nutritional support. To come up with fun, high-intensity boot-camp routines, the staff pored over research and analyzed training formats aimed at burning fat and building muscles. They've seen the results time after time as MRT Session members of every shape and athletic ability shed pounds, boost their health, and fare better at family log-tosses. Because the MRT Sessions are indoors, the staff leads them continuously throughout the year, rather than putting members on hold during breaks between sessions or taking the winter off. They help map out smart food choices with nutritious meal planning, and offer private coaching to help members make the most of their workouts.