Farrell's eXtreme Bodyshaping Des Moines

Fitness Class
1003 8th St. SW, Altoona, IA 50009 1003 8th St. SW, Altoona Directions
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From Our Editors

Farrell’s eXtreme Body Shaping helps clients of all ages, lifestyles, gender, and athletic ability achieve their fitness goals through results-orientated training. Long-time taekwondo competitor and teacher Lance Farrell developed the program to combat obesity and assist people develop healthy lifestyle habits by incorporating the fat-burning, strengthening and endurance building aspects of competitive martial arts training into a course for those less interested in traditional sparring or contact drills. During 45-minute sessions hosted six days a week, Farrell uses fitness as a catalyst for improving overall health, wellness, and athletic abilities. A 10-week program can result in visible changes sparked by discipline and nutritional commitment.

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Farrell's eXtreme Bodyshaping Des Moines

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Farrell's eXtreme Bodyshaping Des Moines

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