From Our Editors
facet: Main type: Traditional locale: en_US title: Farrell's Extreme Body Shaping facet_type_id: 1cccab90-5f3a-1032-b5a7-5dcef2b1bd51 html_text:
Farrell’s eXtreme Body Shaping helps clients of all ages, lifestyles, gender, and athletic ability achieve their fitness goals through results-orientated training. Long-time taekwondo competitor and teacher Lance Farrell developed the program to combat obesity and assist people develop healthy lifestyle habits by incorporating the fat-burning, strengthening and endurance building aspects of competitive martial arts training into a course for those less interested in traditional sparring or contact drills. During 45-minute sessions hosted six days a week, Farrell uses fitness as a catalyst for improving overall health, wellness, and athletic abilities. A 10-week program can result in visible changes sparked by discipline and nutritional commitment.