Surge Kickboxing, Arvada

Surge Kickboxing is Colorado’s premier training facility. Our services include private one-on-one training, small group training, a daily workout circuit, and traditional karate training, which makes us an all-encompassing fitness community.

We offer a full-body functional exercise circuit that can be completed in just under 40 minutes, where you can show up anytime for a workout, with a team of trainers that will help push you to the next level. Our workouts are designed on a weekly basis with a focus on a different technique for each week. Every week, there will be 6 different types of circuits that you can pick from, or you can choose different exercises from each circuit to create your own workout circuit. Circuit 1 will be centered around leg related exercises, Circuit 2 will be centered around arm related exercises, Circuit 3 will be centered around cardio-related exercises, circuit 4 will be centered around core and stability related exercises, Circuit 5 will be centered around full-body exercises, and Circuit 6 will be a little bit of everything. Every day you come in, you will be guaranteed to receive personal attention from one of our qualified trainers, get a functional and effective full-body workout in under 40 minutes, and have a great experience while earning each drop of sweat.