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The Dailey Method

Gym
44675 Cape Court, Ashburn, VA 20147 44675 Cape Court, Ashburn Directions
Today 8:30 AM - 12:00 PM Closed All Hours

Deals (1)

About this Business

  • Hours
    Sun
    11:00 AM - 12:00 PM
    Mon
    8:00 AM - 7:00 PM
    Tue
    6:30 AM - 5:30 PM
    Wed
    5:30 AM - 7:00 PM
    Thu
    6:30 AM - 6:30 PM
    Fri
    6:30 AM - 12:00 PM
    Sat
    8:30 AM - 12:00 PM

Tips

250
2 Tips
Verified
Report | a year ago
Intense workout and the instructors are great!
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Verified
Report | 2 years ago
Today was the first time I tried barre at The Dailey Method. The staff was extremely helpful and welcoming. After I checked in, they showed me around the studio. It was very clean and comfortable. Class was awesome! Definitely tough but motivating and fun. The instructor was very helpful and made me feel stressfree due to being my first time. I can't wait to continue and go back this weekend!
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From Our Editors

Jill Dailey McIntosh has always been intrigued by the human body and how it moves—so much so that she graduated in 1991 with a kinesiology degree and soon thereafter decided to open her own Pilates teaching studio. But it wasn't until years later that this curiosity would manifest itself in a single question: "How can one aggressively transform the shape of their body while still maintaining proper alignment of the spine?" Eventually Jill began to examine her diverse fitness background, pulling low-impact movements from ballet, Pilates, and even orthopedic-exercise routines to create the basis for her fitness style, The Dailey Method.

Now, more than a decade later, Dailey's fitness routine has ballooned into studios sprawled across more than 10 states and gained praise from Self, Allure, FitPregnancy, and InStyle magazines. Regardless of the location, instructors remain true to Jill's mission of offering a diverse series of exercises that focus on toning and lengthening the body while lengthening the spine and building strong core muscles.

Explore Nearby
The Dailey Method

Sun
11:00 AM - 12:00 PM
Mon
8:00 AM - 7:00 PM
Tue
6:30 AM - 5:30 PM
Wed
5:30 AM - 7:00 PM
Thu
6:30 AM - 6:30 PM
Fri
6:30 AM - 12:00 PM
Sat
8:30 AM - 12:00 PM
Groupon has verified that the customer actually visited The Dailey Method.