XPolse Pole Dance Fitness

1000 Turk Hill Road, Fairport, NY 14450 Directions
+15857439461
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94% of 53 customers recommended

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About this Business

Tips

250
Verified
Report | 8 months ago
My tip: bring a friend and prepare to have a blast!
Verified
Report | 9 months ago
Bring water.
Verified
Report | 11 months ago
Go with an open mind and give it time to adjust to the new way to get fit and have fun!
Verified
Report | a year ago
Friendly, inclusive crowd. An alternative to the usual fitness experience.
Verified
Report | a year ago
Bring water! (Or buy it there for a buck!)
Verified
Report | a year ago
I enjoyed my aerial workshop. It was a different kind of exercise than I am used to doing. It was fun, I used my upper body alot, and felt it the next day. I would definitely do it again!
Verified
Report | a year ago
Wear comfortable, flexible clothing, and be sure to wear a top that is form-fitting but has sleeves. The studio is beautiful and well- equipped, and both teachers are very dynamic and extremely talented at their art. I exercise and practice yoga regularly, but I was still very sore in my upper body for about four days after the workshop. The silks, especially, require upper body strength in muscles not typically used in other forms of exercise, so expect that you may be sore initially. The sampler workshop is so much fun. I look forward to returning in the future for more classes.

From Our Editors

The instructors of Aerial Arts of Rochester are perfectly at ease hanging upside from a piece of fabric or suspended in midair by a pole. They teach students of all levels the aerial arts, with a selection of fitness-boosting offerings including aerial yoga, pole classes, and sampler workshops to allow guests to find the right class for them.

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