Living Lite Hypnosis

Natural Medicine
373 Park Way, Chula Vista, CA 91910 373 Park Way, Chula Vista Directions
+12068414876
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Report | 2 years ago
Definitely wear comfortable clothes and bring a beach towel or yoga mat so you can really relax during the sessions. I wore my activity tracker and checked my heart rate at the end of each of the 4 hypnosis sessions during the class and it decreased a couple of bpm with each session. I hope that means I was more relaxed each time and increasingly open to the hypnosis. I thoroughly enjoyed it...only time will tell if it actually will have an impact on my habits.
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From Our Editors

As the Founder of The Living Lite Hypnosis Centers in 1987, Katie Evans puts her bachelor's in psychology and classes in hypnotherapy to use to help clients lose weight and develop a better relationship with food. During express classes, she taps into hypnosis' ability to reprogram thought patterns to releases bad habits and replace them with newer, healthier ones. Classes last three hours and include a free stress-reduction CD to maintain new habits.

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