About this Business
- HoursSunClosedMon-Fri8:30 AM - 6:00 PMSat9:00 AM - 11:00 AM
From Our Editors
The physician-directed programs at Performance Fitness & Nutrition employ a largely scientific approach to fast, easy, and safe weight loss with group classes, personal training, and nutritional guidance. To keep visitors engaged, the studio offers a variety of exciting classes, such as the sensory-stimulating spin class that combines sound, lights, and video projections with a high-energy workout on a stationary bike. Newly added aerial yoga classes add an antigravity component to traditional poses, as practitioners suspend their bodies from long silks hung from the ceiling to tone and sculpt their whole body.