Energy Fitness, Fort Salonga

At Energy Fitness, the nationally certified trainers offer a dynamic approach to fitness. Inspired by the animal kingdom, they utilize constantly evolving animal-themed workouts to help individuals of all ages and fitness levels achieve their goals. One such workout is the studio's own creation dubbed the Energy Strong group-training workout. The 45-minute session involves dynamic HIIT strength and cardio exercises, which help build muscle, burn fat, and increase endurance, within a personally attentive, group atmosphere.