Title Boxing Club Fort Worth, Fort Worth

TITLE Boxing Club's professional trainers lead high-energy classes for all fitness levels designed bolster confidence, burn calories, and shed pounds. Each session has the potential to burn up to 1,000 calories through a combination of heart-healthy cardio training and muscle-toning kickboxing moves. Students can also build their core strength and endurance, closing out the class with 15 minutes of ab workouts involving medicine balls, or by enlisting a qualified personal trainer to practice their newfound skills.