vf dance and fitness, Germantown

With the hectic pace of modern life its hard to bring together healthy lifestyle with the development of one’s passions. At VF Dance & Fitness Instructors help trainees combine best of both worlds. On one hand, they help dancers of all ages improve their technique and move through the floor with impeccable grace, and on the other, they also lead intense fitness sessions designed to strengthen the body and boost stamina. Those looking for entertainment might take a peek at one of the VF Dance Theater performances; hosting engaging dance-themed shows that hold the audience enthralled with a combination of different dance styles, such as modern. Ballet, Jazz, and Hip Hop.