Blue Phoenix Yoga, Glendale

Blue Phoenix Yoga is a heated, humid studio that hosts a sequence of postures designed to work every organ, muscle group, and ligament in the body. Though the balmy temperature and strict posture regimen are certainly challenging, the heat actually helps students of all ages, body types, and fitness levels sink into the deep, healing stretches and detoxify their bodies from the inside out. And for those who can't stand the heat, Phoenix Blue Yoga also offers a warm yoga class where students can reap many of hot yoga's benefits without the extra sweat.