Hot Yoga 4 You, Sarasota

Hot Yoga 4 You cranks the thermostat to 105 during the traditional hot yoga classes held every day of the week. Also offering Hot Vinyasa Flow, Warm Yin Yoga & Buti Yoga (HIIT) classes. All classes are in a far-infrared hot yoga room and designed to be accessible enough for beginners, yet challenging enough for experienced yogis who want to hone their technique as they flow through the 26-posture sequence. Those looking for even more of a challenge can also try the yoga with music class, where instructors up the pace and the volume and incorporate more challenging flow sequences that focus the core and chest areas. Towels are available for rent, and Hot Yoga 4 You offers yoga mats to rent or to purchase.