The Primitive Nutrition, Hialeah

Paleo is more than just a diet for Primitive Nutrition. Instead, it's a lifestyle that can help individuals lose weight, build more lean muscle mass, or feel more energetic for everyday activities. At its core, however, the Paleo lifestyle does emphasize the importance of healthy eating. The nutritional philosophy hinges on the idea that the human body is built to subsist on the traditional hunter-gatherer diet: whole, unprocessed foods, non-starch vegetables, fruits, nuts, and seeds. By avoiding items such as grains, legumes, sugar, dairy, and as many preservative-laced foods as possible, the Paleo system encourages a more mindful approach to eating. The guesswork is taken out of your meal planning by providing breakfast, lunch, and dinner daily. Making healthy habits easy..