Angels Bootcamp And Essential Health, Hillsboro

Angel Martin founded Angel's Boot Camp & Essential Health for one reason: to get clients slim and trim with safe, results-oriented workouts. To this end, she and her team of trainers lead catch-all classes that are effective for everybody from post-holiday dieters to chiseled Adonises.

• Boot Camp: During half-hour weekday and 45 minutes weekend sessions, attendees run through exercise gauntlets to improve aerobic endurance and tone muscles.
• Pound Fit: Exercisers clack and pound drumsticks as they perform yoga- and Pilates-inspired movements that combine cardio, conditioning, and strength training.
• Yin Yoga: Along with boosting strength and coordination, 3 - 5 minute stretches helps relieve stress and tension in fascia, ligaments & tendons allowing the muscles to recover from the yang type of workouts offered throughout the week in boot camp and pound.