From Our Editors
The instructors at Triad Yoga & Pilates lead classes that not only strengthen students' bodies, but also increase their awareness. The studio's seven yoga classes cater to various skill levels and needs. Beginners might try out a hatha yoga session, while more experienced yogis head to a flow class. Meanwhile, two Pilates classes offer floor exercises that create leaner, stronger muscles or traditional Pilates exercises at a faster pace.