From Our Editors
For 28 years, Master John Carroll has assisted students in the journey to fitness by teaching Shorei Goju karate, guiding pupils from fledgling white belts to expert black belts. Master Carroll and his fellow instructors currently engage students of all ages in the study of martial arts and fitness. They arm students not only with karate techniques, but with the more meditative skills of tai chi and even the Latin-infused dance moves of Zumba. During these Zumba lessons, certified Zumba instructors blast Latin beats and lead easy-to-follow dance routines, ideal for burning calories or surviving the effects of a rampaging musical number.