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Report | 2 months ago
If you don't have a mat, they have extras...and water.
Melissa W.
Report | 4 months ago
I would highly recommend the class.
Debbie C.
Report | 5 months ago
Excellent instructor
Keith F.
Report | 6 months ago
Great class!
holly g.
Report | 7 months ago
The instructor is professional yet warm and welcoming. What a wonderful experience. Very good classes.
Andrea M.
Report | 8 months ago
Nice environment. Great instructor. Was looking for Power "flow" yoga without the HOT environment. Found it.
Carol B.
Report | 9 months ago
The instructor is excellent and provided a very good yoga experience ! I will be going back !
Gina K.
Report | 11 months ago
Absolutely love it. Outstanding instructor. I also suggested the chair yoga class to my husband who has arthritis in his back. It is the only exercise he can do and he is enjoying it.
Todd P.
Report | 11 months ago
Wonderful classes!
Ashley B.
Report | a year ago
Absolutely wonderful teacher! Very helpful for me since I am recently pregnant and cannot do all of the poses, she took a lot of time to go over modifications. A great class!!! The class is always practicing different poses each time so it never gets boring.

From Our Editors

In the Berkshires of Massachusetts, a large ashram community of yoga enthusiasts developed the Kripalu discipline of yoga over three decades of intensive practice. After studying the teaching techniques of Kripalu yoga, instructor Daniela Boesshenz guides others through the practice's meditative movements at Sramana Yoga.

Daniela builds each class around a sequence of postures that aims to stretch, strengthen, and balance the body, whether in simple level-one lessons or in level-two sessions that challenge students with more rigorous poses. On select days, Daniela leads less intense chair yoga classes for individuals with arthritis and heart conditions, and when the weather cooperates, she'll take classes outside to the beach so students can take in a sunset or the first steps of a recently evolved fish.

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