West Little Rock CrossFit

11519 Kanis Rd., Little Rock, AR 72211 11519 Kanis Rd., Little Rock Directions
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94% of 17 customers recommended

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2 Tips
Report | 3 years ago
I absolutely love Crossfit!
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Report | 3 years ago
Jeff is an excellent teacher/trainer. He's very knowledgeable. Crossfit is so much fun, it's addicting. If your wanting to tone up, get stronger, increase your endurance & have good range of motion/mobility then crossfit is what your looking for. Crossfit is for anyone, every move can be modified to your ability.
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From Our Editors

Inside West Little Rock CrossFit, bodies relearn how to move. The certified CrossFit trainers gear the routines not toward building bulky muscles, but creating natural motion: drills train clients to bend, lift, and perform just as they should at work or at home. Shunning industrial machinery, the workout of the day keeps guests engaged with free weights, medicine balls, and other functional tools, and blends core-strengthening drills with weightlifting moves such as squats, cleans, and presses. Trainers scale every routine to each client's ability, creating a supportive environment that welcomes everyone from athletes and firefighters to the everyday folks thrown over their shoulders.

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