From Our Editors
Variety isn't just the spice of life—it's also a necessary step to healthier eating. At least, that's what the professional chefs and health experts at Physique Cuisine believe. The menus for their meal plans change every week, and are completely customized according to factors such as the recipient's body weight, body fat percentage, health goals, and preferred yogurt texture. Plans may be geared toward taking in extra protein or shedding extra pounds, or just encouraging a healthier lifestyle. Whatever the menu, though, dishes highlight fresh, organic produce prepared in olive oil and with a few international flavors. Chefs also eschew unhealthful ingredients such as white flour and processed sugar, which helps keep each dish below 500 calories.