Body & Brain Yoga Tai Chi Studio

Fitness Class
6258 State Highway 6, Missouri City, TX 77459 6258 State Highway 6, Missouri City Directions
Today 8:30 AM - 9:00 PM Open All Hours

Missouri City's Dahn Yoga, TX makes working out just a little bit more enjoyable. Workout on your own time at Missouri City's Dahn Yoga and start seeing the results you are aiming for.

About this Business

  • Hours
    Sun
    Closed
    Mon-Fri
    8:30 AM - 9:00 PM
    Sat
    9:00 AM - 4:00 PM

Tips

250

From Our Editors

Dahn Yoga integrates Korean Taoist philosophies and holistic Korean Oriental medicine into a form of yoga that strives to forge stronger connections between mind and body. The certified instructors at Dahn Yoga adhere to these ancient practices and help students of all ages and fitness levels develop core strength, which, according to Dahn philosophy, is the basis of physical, mental, and spiritual health. Through classes, private lessons, and workshops, students learn to link postures with breath control, ultimately developing greater bodily awareness. Besides improving flexibility, strength, and posture, instructors also emphasize the brain's role in overall well-being. They lead brain exercises that challenge and sharpen the mind to develop more productive habits and levitate pennies out of mall fountains.

Dahn Yoga's founder, Ilchi Lee, also built a comprehensive brain-development program—called Brain Education—from the principles upon which Dahn Yoga is founded. Combining physical, emotional, and cognitive exercises with guided imagery and games, Dahn Yoga's instructors develop emotional control, improve communication between the brain's hemispheres, and inspire guests take decisive action. This program has five progressive steps that can be applied to a dedicated yoga practice as well as everyday life.

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Body & Brain Yoga Tai Chi Studio

Sun
Closed
Mon-Fri
8:30 AM - 9:00 PM
Sat
9:00 AM - 4:00 PM
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