Fit Body Boot Camp, Moore

Fit Body Boot Camp focuses on a combination of cardio and strength training. Professional trainers include elements such as balance, agility, and flexibility into the workout routines, performed on a variety of equipment such as free weights, battling ropes, or TRX suspension straps. Boot camp sessions are held throughout the day–six days per week, with each session only 30 minutes long. The high-intensity interval training creates a maximum fat burn so the students can quickly achieve their fitness goals.