From Our Editors
While not exactly synonymous, hip-hop and martial arts have been at least nodding acquaintances since GZA released Liquid Swords. But even The Genius never thought to use his rhymes to get into sword-slinging shape. That’s where Hip + Fit comes in. There, a born-and-raised Brooklynite blends her martial arts training and hip-hop background into her cardio kickboxing class. She boasts a black belt in martial arts, performs as a rapper in her spare time, and during her evening classes, she draws on her dual passions to tone muscles and burn fat to the beat of her favorite hip-hop beats. Sessions aim to improve balance and flexibility, with lesson on proper technique in punching, kicking, and demanding a juice box.