Bootcamp for Women – Body by Ken, Norfolk

About BEginFIT- BBK- For Beginners

BodyByKen now presents BEginFIT for beginners! Are you a novice, newcomer, or just getting back into fitness? Need a slower paced workout where you don’t feel overwhelmed, allowing you to stick it longer, make progress, so that you can accomplish your fitness goals? Want to take off Belly Fat, add Muscle Tone and have more energy? Then BEginFIT is for YOU! BEginFIT, will train and give the newbie the ‘mental tools’ needed to be successful in your fitness endeavors with emphasis on proper diet and nutrition. The BEginFIT student can move at a comfortable pace that will allow you to “stick to it” as long you choose, before moving up to the “next level” or more intense …Bootcamp for Women-HD-BodyByKen, program.

About Bootcamp-HD-BBK-Intermediate and Advanced

High Definition Workouts, are designed to take you to the next level! This program is best suited for Ms Figure and Ms Bikini Competitors, AAU Student Athlete, High School, Collegiate Athlete, Military Recruit, Police Academy Recruit, Firefighter Recruit, or just your everyday Gym Rat. Gain the tough mental attitude needed to chisel and whip your body into the shape you’ve always wanted! A fast paced “in your face” kind of program, to test your will and push your limits! You will challenge your teammates, in the name of “righteous competition” as BodyByKen calls it, to run faster and exercise harder, leaving it all on the field! BodyByKen offers personal training as well.