Bootcamp for Women – Body by Ken

Gym
100 W Oceanview Ave., Norfolk, VA 23503 100 W Oceanview Ave., Norfolk Directions
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50% of 2 customers recommended

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Report | a year ago
This was very unprofessional and unsafe. The first thing is stretch every morning prior to warmup...that's a no no..After 2 weeks I decided not to return because I wasn't getting anything out of it. It's for people who are new to fitness.
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Report | a year ago
Great Instructors and CLASSES!!! Word to the wise...DO NOT purchase this if you are not serious about putting in hard work to achieve maximum results in your health. Mr. Ken and his staff are great motivators and extremely helpful. Willingly accommodate to your fitness level but you better bring your A game and leave the excuses in your car.
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From Our Editors

Certified personal fitness trainer Ken Williams’ boot camps were voted Hampton Roads' best in 2011 and 2013 by the Virginian-Pilot, and he was honored in NV Magazine’s 2011 Movers & Shakers list, a designation for outstanding business people who prove “anything is possible.” Today, he captains a crew of certified trainers in his boot-camp programs while also offering private training and diet coaching. Believing his boot camps can benefit anyone, he trains clients of every stripe, from those looking to shed fat to competitive bodybuilders to local celebrities such as News Channel 3's Benita Adams, Barbara Ciara, and Jessica Larche. Each of his workouts aims to challenge fitness seekers both physically and mentally, much like solving math problems with a 130-pound bronze pencil.

In addition to helping clients along the path to healthier selves, Ken commits himself to offering a hand in the local community. He provides motivational speeches at local schools to encourage healthy habits among youth, and conducts food and supply drives for local homeless shelters Haven House and ForKids, Inc.

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Bootcamp for Women – Body by Ken

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