About this Business
- HoursSun9:00 AM - 12:00 PMMon6:00 AM - 7:00 PMTue9:00 AM - 7:00 PMWed6:00 AM - 7:00 PMThu9:00 AM - 7:00 PMFri-Sat9:00 AM - 12:00 PM
From Our Editors
Seven days a week, Studio M Dance Fitness invites patrons to let go of inhibitions and hone health and wellness through joyful dance workouts such as Zumba, Polynesian hula, and sweat-inducing step classes. Before settling down with her husband and three daughters in Westport, Cook Islands native, Emm Koteka-Wiki, spent 16 years trotting across the globe with her family, teaching dance and fitness classes in each country through which she passed. Today the certified Zumba instructor takes the studio's center stage to guide students of all ages and abilities through workouts that disguise their traditional cardiovascular-exercise qualities with smile-educing dance moves. An inspiring mix of Latin and international beats spill from the sound systems, causing fists to pump, hips to shake, and feet to glide their way over the 3,600-square-foot floating dance floor. Classes include Zumba Fitness, Zumba Toning, Zumba Gold, and more. For a well-rounded regimen, Studio M Dance Fitness also hosts circuit-training classes and heart-pumping boot-camp sessions that strengthen muscles and prevent boredom with a mixed syllabus of resistance moves, running exercises, and motivational compliments shouted from megaphones without anyone behind them.
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