From Our Editors
OC Fit's instructors all over the world share a common goal: to help clients hit their fitness and weight-loss goals with regimented training programs. Constantly changing formats, movements, and equipment, trainers lead group workouts that combine cardio with resistance exercises and strength training. They design the workouts to be as time-effective as possible and vary the routines constantly to avoid workout plateaus that can leave clients feeling uninspired. Trainers empower their students with healthy eating guidelines to keep motivation high outside of class. Classes are designed to take the most fit person to the next level or build the foundation for a beginner.