The Yoga Studio1, Overland Park

For over 30 years, The Yoga Studio has facilitated yoga classes for the people of Kansas City. Under the firm belief that yoga is well-suited for everyone regardless of one's level of flexibility, teachers incorporate props and modifications in order to help each student be able to move comfortably through the poses. Modalities include traditional Hatha yoga — offered in classes designed both for beginners and for the more advanced — as well as Vinyasa Flow Yoga and restorative yoga.

Those who develop a love for yoga that extends beyond recreation can take part in The Yoga Studio's Teacher Training Program and learn how to lead their own classes. A registered Yoga Alliance school, the programs are offered in 200- or 500-hour levels depending on the degree of training desired.