CrossFit Alpha 1 Athlete, Plano

As you may have guessed from the name, CrossFit Alpha 1 Athlete is a fitness facility that specializes in CrossFit's style of daily workouts, which consist of functional movements, such as pulling and squatting. What makes CrossFit Alpha 1 Athlete unique, however, is its spirited coaches. They've created a supportive environment where newcomers can feel welcome and regulars can be motivated to beat their personal bests, whether it's the number of pushups they can do or the amount of protein powder they can stir into a single glass of water. Newbies need not worry about their fitness levels at the outset, as the program is geared toward building up endurance and strength, combined with commitment to change, enabling average people to do above average things. Moreover, the community-minded coaches schedule workouts for youngsters and high schoolers.