CrossFit Alpha 1 Athlete

2001 Coit Rd, Plano, TX 75075 Directions
+14696677244
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100% of 11 customers recommended

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250
Verified
Report | 7 months ago
Great coaches. FUN!
Verified
Report | 8 months ago
Great place!!! You don't have to be already fit to start.
Verified
Report | 8 months ago
Be prepared to work hard. You feel very accomplished after workout!
Verified
Report | 10 months ago
Great place to try at a great price!

From Our Editors

The CrossFit regimen builds warriors with a body blasting blend of cardio and functional fitness routines that do not rely on relentless rows of exercise machines. Developed by fitness coach and part-time crime investigator Greg Glassman, CrossFit rapidly gained followers after Glassman began posting free workouts on his website in 2001. Today, Navy SEALS, firefighters and Lance Armstrong all use Glassman's short and intense daily routines to push themselves to their physical limits, though students of all fitness levels can participate in the CrossFit program. Along with delivering fast shape-up results, CrossFit enhances competency at functional physical tasks such as lifting heavy grocery bags, moving sofas and tiger juggling. Exercisers are under the guidance of a trained professional during all classes, eliminating the risk of injury that comes with attempting CrossFit's exercises at home or inside a trash compactor.

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