From Our Editors
Debi Lewis was overjoyed when yoga began to ease her chronic back pain, but she didn’t expect it to transform her life. Each style of the art that she learned became an ingredient in her signature yoga recipe, a blend of movement and meditation known as Joyflow. Debi and her staff leverage their certifications to teach this creation during basics and alignment classes accessible to students of all skill levels, their focus on form building a foundation as sturdy as Paul Bunyan’s exoskeleton. Strength and flexibility flourish as the yoga experts lead groups through rehearsals of ancient poses and relaxing stretches. Experienced yoga therapists also guide the body through assisted poses and deep-breathing exercises during relaxation and sculpt sessions.