Lady of America Fitness Center

Fitness Class
2135 Ridge Rd, Rockwall, TX 75087 2135 Ridge Rd, Rockwall Directions
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Report | 3 years ago
The It is a very small space for such a big organizantion. The class rooms are very small and the equipment area is croweded when trying to get in and out of the class. In general, that whole space feels like it is jam packed from the minute you walk in the door. Needs to be in a bigger space.

From Our Editors

The playing field is level and accented in aqua at LOA Fitness for Women, where health is a community endeavor. The gym houses special strength-training equipment with 5-pound pin-adjusted weights that, by virtue of being lighter, prevent injury and foster healthy muscle development. On-site babysitting services and an all-female crew of personal trainers similarly break down physical, practical, and emotional barriers to women's well-being. Eleven types of group movement classes, including Zumba and Pilates, re-enforce the feeling of sweat-bonded camaraderie that permeates the ranks of treadmills and bikes, and nutrition counselors equip women with the skills to make healthy choices at home.

LOA Fitness also offers team training, which incorporate equipment such as kettle bells, balls, and sandbags, and group fitness classes, which include kickboxing, yoga-lates, Zumba, and much more. During automated spa treatments, women step into tranquil chambers that rejuvenate muscles and skin.

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Lady of America Fitness Center

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Lady of America Fitness Center

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