CrossFit Power Lab 2.0, Riverside

At CrossFit Power Lab, kettlebells, rowing machines, plyometric boxes, and climbing ropes replace the treadmills and elliptical machines traditionally found in a gym. CrossFit offers high-intensity exercises based on functional fitness, which involves training your body to handle real-life situations. Coaches here oversee classes and tailor moves for each individual to make sure everyone is equally challenged, whether lifting weights, rowing, or flipping tires.