Chill Cryo, Rye Brook

At Chill Cryo, freezing temperatures aren't just welcome, they're desired. With a list of potential benefits that spans from a reduction in inflammation to anxiety relief to the smoothing of fine lines, Freeze's whole body and localized cryotherapy sessions restore clients from head to toe.

How it works—once clients step inside the cryotherapy chamber, liquid nitrogen vapors start to pump in, reaching temperatures as low as -184ºF. Meanwhile, blood cells rush toward the core, cycling through vital organs before journeying back out to the outer reaches of the body, enriching fatigued muscles and skin cells with restorative vitamins. All this in a mere three minutes, just long enough for the benefits to ensue.