Bikram Yoga St. Louis

Fitness Class
6630 Clayton Rd, Saint Louis, MO 63117 6630 Clayton Rd, Saint Louis Directions
Today 10:00 AM - 5:00 PM Open All Hours
+13146442226
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Whether you're an experienced yogi or new to the practice, Saint Louis' Bikram Yoga St. Louis, MO has classes for every level. A Bikram yoga class from Bikram Yoga St. Louis is a great way to relax and relieve your stress after a long week.

About this Business

  • Hours
    Sun
    10:00 AM - 5:00 PM
    Mon
    6:00 AM - 7:00 PM
    Tue
    9:30 AM - 7:00 PM
    Wed
    6:00 AM - 7:00 PM
    Thu
    9:30 AM - 7:00 PM
    Fri
    6:00 AM - 5:00 PM
    Sat
    8:00 AM - 3:00 PM

Tips

250
43 Tips
Verified
Report | 3 months ago
Very clean facilities. Pleasant instructors who go out of their way to ensure that new comers are comfortable and make proper adjustments. Never mind an amazing workout.
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Report | 5 months ago
Hydration is esstential and dress as if you are exercising in the tropics!
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Report | 6 months ago
I enjoyed the class The classroom is clean and decent the people and the instructor are nice, too
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Report | 6 months ago
Love this place! If you can make it through the first couple of sessions, you will be addicted I feel wonderful for the rest of day after attending a class Give it a try!
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Report | 7 months ago
Hydrate, dress in layers and remember it's mind over matter Saturday mornings, 8ambest first class EVER!!!
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Report | 8 months ago
Cannot stress enough the importance of drinking water before you go to class.
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Report | 9 months ago
Drink lots of water before beginning! Hydrate! Hydrate! Hydrate!
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Report | 11 months ago
Drink a TON of water, and don't have a full stomach. Also, don't worry if you have no idea what to do, the instructors are great. Also, be prepared for HEAT.
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Report | 11 months ago
Drink a LOT of water and don't be afraid to take a break if needed. Push yourself but if you feel dizzy sit down.
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Report | a year ago
Just take a mat and a towel to cover your mat if you have one. They were very welcoming to me as beginner.
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From Our Editors

Above all else, Bikram Yoga emphasizes personal growth and development?not competition and comparison. That means newcomers are welcome to attend alongside experienced practitioners. Although the sessions at Bikram Yoga St. Louis may seem like a more physical challenge at first, the goal is for students to recognize and strengthen the connection that exists between the mind, body, and spirit. This progress does bolster physical fitness, but also creates a restorative and relaxing experience.


What is class like?

Every 90-minute session consists of the exact same sequence of two breathing exercises and 26 standing and seated asanas. These physically demanding postures use deep bends and twists to work muscle groups and organ systems throughout the body, pushing oxygenated blood where it's needed most and building strength and stamina. If you're having trouble with any pose, that's no problem: the instructors can recommend slight modifications. For more advice, visit the studio's website.


Why is the studio so hot?

The instructors heat the practice space to sweat-inducing levels for each class, increasing circulation and aiding in the release of toxins. In addition to loosening tight muscles?which allows students to sink deeper into each stretch?this heat also has profound mental benefits. The extra challenge encourages attendees to focus on each posture's alignment and orientation while learning how to accept the heat, concentrate on breathing, and practice a calmer mental state. After class, separate changing rooms with showers are available for those looking to refresh themselves.


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Bikram Yoga St. Louis

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Sun
10:00 AM - 5:00 PM
Mon
6:00 AM - 7:00 PM
Tue
9:30 AM - 7:00 PM
Wed
6:00 AM - 7:00 PM
Thu
9:30 AM - 7:00 PM
Fri
6:00 AM - 5:00 PM
Sat
8:00 AM - 3:00 PM
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