About this Business
- HoursSun7:30 AM - 9:30 AMMon9:00 AM - 11:00 PMTue9:00 AM - 11:00 AM, 3:30 PM - 8:30 PMWed11:30 AM - 1:30 PM, 5:30 PM - 8:30 PMThu9:00 AM - 11:00 AM, 4:00 PM - 8:30 PMFri9:00 AM - 11:00 AM, 5:30 PM - 7:30 PMSat8:00 AM - 12:00 PM
From Our Editors
Self Awakening Yoga owner Barbara Sterling describes its mission as guiding students toward a sense of balance that helps them be present in their own lives. Glossy, eco-friendly bamboo floor spans 1,900 square feet of airy studio space, whose white walls are painted with large-scale lotuses and Eastern designs. The studio fosters a community atmosphere by lending books, magazines, DVDs, and CDs to students for use at home.
The studio’s instructors have a variety of reasons for coming to the practice of yoga, whether it was recommended by a doctor after an injury, the solution to physical stress from marathon running or rugby, or the life-changing vocation of a close friend. Consequently, they teach classes and workshops that address a variety of needs through a spectrum of yoga styles, including Vinyasa, heated Vinyasa, prenatal, restorative, and gentle. Memberships and private lessons are also available to let students adjust the frequency and individual attention of their own curricula.