Yoga at Change

400 Ben Franklin Court, San Mateo, CA 94401 Directions
+16503409642
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93% of 138 customers recommended

About this business

Tips

250
Verified
Report | a month ago
I took an Integral class with Penni this morning. It was EXACTLY what I needed. She integrates a lot of different therapeutic modalities. I appreciated her knowledge.
Verified
Report | 2 months ago
Only one class so far, but I enjoyed the intimacy of the studio. Don't forget to take your shoes off at the door.
Verified
Report | 5 months ago
Very relaxing soothing
Verified
Report | 6 months ago
Go a few minutes early to sign in and register.
Verified
Report | 9 months ago
I appreciated the personalized instruction. Looking forward to next class.
Verified
Report | 9 months ago
Make sure customers understand that coupon has a limited time once you activate it. 30 classes have to be taken within a 3 month period.
Verified
Report | 10 months ago
I love this place. I have only been to two classes out of my 10 so far and have LOVED both of them. The instructors are amazing and the place is clean.
Verified
Report | 10 months ago
Super nice, the place is super small so the teachers really get to know you and help you!
Verified
Report | 10 months ago
Only one class so far, but a great small studio where you can go and not feel intimidated when getting back into the swing of things after having a baby!
Verified
Report | 11 months ago
Get there 10 minutes early the first time to sign a paper. Cute little studio with a small morning class size. I went to one at 8:30 am and there were only 5 people. I prefer it that way, because I am new to yoga and like to get advice to get better.
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From Our Editors

Where as many people prefer to chat with others during lunchtime, patrons of Yoga at Change look forward to quieting their minds. These 30-minute meditation sessions occur three times a week, and like the rest of the non-profit's curriculum, strive to inject some introspection into otherwise bustling days. Though "yoga" is in the studio's title, meditation figures heavily in many of its class and workshop offerings?Slow Flow yoga mixes it with Hatha poses, and Integral lessons combine chanting, meditation, and restful movements. Mothers can also channel meditative energy during Mom Baby Yoga and Yoga with Babysitting, specialty classes that allow them to engage in relaxing postures and meditation while staying connected to their little ones, who spend the sessions stretching out with their parent, sleeping, or playing.

The holistic philosophy of Yoga at Change is that all people have the right to spiritual insight, a healthy body, and a peaceful mind. The instructors strive to accomplish this through a blend of self-reflection, breath, and physical balance. The staff believes that there are several roads to wellness, and that all of them should be accessible, regardless of the client's skill level. They schedule several discounted or free demonstrations, and also offer a scholarship program to fund yoga practice for those in need of financial aid. Students attend classes based on their desired intensity?gentle, moderate, or vigorous. They can also register for workshops that address a slew of alternative health topics, which in the past have included treating lower back pain.

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