America's Best Defense, Shrewsbury

At America's Best Fitness Class, professional certified instructors instill a sense of pride and integrity into students of all ages helping them take charge of their physical fitness and personal safety. Krav maga is a real life self-defense system designed to be learned by people of all ages and size. Each one hour class teaches students effective strategies to defend themselves against attackers using basic philosophies that can be applied to many different attacks.